Just three weeks of regular training will bring a visible effect!
These exercises will not take much time: 10-15 minutes every morning - and you're in shape!
1. Lie down on your back, lift and straighten the legs, pull socks. Bend your right leg, then the left. Continue alternating legs bent for 1 minute.
2. Lie down on your back, lift your legs, but do not pull the foot. Again begin alternately bent legs without pulling socks. Perform 1 minute.
3. Lie down on your back, lift your legs up and crossed his feet. Now bend your legs, knees outward and hold for 6 bills, then straighten and hold for another 8 counts. Perform the exercise 10 times.