The ideal posture can not only look more confident, but also beneficial to the figure. For example, it allows you to remove belly fat.
1. Lie down on your back and put his hands behind his head. Put Your elbows on the floor and try to get up for about 10 seconds. Repeat this exercise several times.
2. Sit on a chair. Upris back in his chair. Somknite hands behind his head and try my best to straighten his shoulders.
3. Lie down on your stomach and try to clap his hands behind his back. Then tear off the legs and chest off the floor and lie well within 10-15 seconds.
4. Stand up straight and put the book on his head. Wait 10 seconds so that it will not drop. Then try to look like a book on his head in the room.
With these simple exercises you can do to strengthen the muscles responsible for posture and, through this, you will become more harmonious and beautiful.
But do not forget, correct posture should entera habit. At first it will be difficult: always have to ensure that the back was straight and to the stomach was a little drawn, but then, when you and tvoeoschuschenie harmony become inseparable, you do not have to think more about how not to slouch or how to keep the chin. It will turn itself.