Fitness and Sports

How many calories are burned per hour.

How many calories are burned per hour

Aerobics regular, high load: 420 kcal
Aerobic Step, high load: 600 kcal
Water aerobics: 240 kcal
Badminton: 405 kcal
Bodyflex: 260 kcal
Gymnastics, vysokayasrednyaya load: 480 kcal kkal270
Rope, bystryymedlenny tempo: 750 600 kcal
Yoga: 225 kcal
The twist wrap: 375 kcal
Pilates: 150 kcal
Roller Skates: 420 kcal
Running: 670 kcal
Biking, fast: 570 kcal
Callanetics: 310 kcal
Swimming: 230 kcal
Walking: 300 calories
Press: 300 kcal
Trainers: 520 kcal
The most effective, perhaps - tai-bo: 800
Another good idea to help fast (modern) dance, somewhere 600 kcal per hour)))
Running at a speed of 18 km / h in 1280
Jogging at a speed of 12 km / h 920
Bowling 270
Golf 250
Biking at a speed of 20 km / h 410
Swimming 50 m / min 500
Cutting the lawn 250
Jumping rope 750
Gardening 220
Dance aerobics 350
Tennis (singles) 400
Walking at a speed of 5-6 km / h 320
Skiing a speed of 18 km / h to 600
Infrared sauna is the most effective: 1000 kcal / hour (and worth a penny)
Who cares, it's in sports complexes.
For lentyaek:
Sitting - 60
Standing - 120
Sleep - 65
Forms of daily activity, exercise Calories, calories / hour
Cooking 80
Dress Up 30
Control of the machine 50
Dusting 80
Food 30
Gardening 135
Valet (sitting) 35
Valet (standing) 45
Cleaning of bed 130
Shopping 80
Sedentary work 75
FIREWOODPROCESSORS 300
Being in the position of sitting 30
Being in a standing position 40
floors Washing 130
Sex (passive) 75
Sex (active) 150
Aerobic dancing low intensity 215
Aerobic dancing high intensity 485
Badminton (a moderate pace) 255
Badminton (in an intense pace) 485
Basketball 380
Biking (9 km.h) 185
Biking (15 km / h) 320
Biking (20 km / h) 540
Gymnastics 150
Canoeing (4km / h) 185
Ballet Classes 750
Ballroom dancing 275
Dancing to the rhythm of disco 400
Modern Dance 240
Hockey 490
Fencing 210
Football 450
gymnastics Sport (light) 240
gymnastics Sport (vigorous) 455
Football 485
Hiking (3.2 km / h) 150
Hiking (4 km / h) 235
Horseback riding 255
Horseback riding (canter) 315
Figure skating 250
Climbing 453
Walking 416
Jumping rope 540
Rowing (4 km / h) 210
Running (11 km / h) 485
Running (16 km / h) 750
Running cross country 600
Running up the stairs 900
Running up and down the stairs 540
Skiing 485
Downhill Skiing 270
Speed ​​Skating 770
Swimming (0.4 km / h) 210
Swimming (2.4 km / h) 460
Swimming fast crawl 570
Table tennis (single) 315
Table tennis (doubles) 205
Volleyball 255
Walking (4 km / h) 130
Walking (6 km / h) 215
Water Polo 600
Water skiing 355
Strength training on simulators 520
Bodyflex the hour about 3500 kcal.
Boxing burns 600 to 1100kl

about the author

bodyadmin

Reply