Fitness and Sports

Interesting facts about fitness.

Interesting facts about fitness

At what time is best to train?

It is impossible to say exactly what time longerbest suited for training. It is only important to train at the same time. The body gets used to the regime, certain lessons rhythm makes them much more efficient.

It does not really matter whether it is morning, afternoon or evening.

Can I eat before training?

About an hour before exercise can be easilysnack. This will allow you to maintain your blood sugar levels to carry out full employment without weakness and dizziness. Tightly eat better for 2 - 3 hours before class. Work on a full stomach is not only uncomfortable, but also harmful.

The ideal body fat percentage level for women is 17 - 22%, but the actual average is 36%.

Should I drink water during your workout?

During intensive training intensifiessweating, so people lose water. The loss of only 3% of the fluid in the body can cause severe dizziness and fatigue. Be sure to drink water during your workout - a few sips every 10 - 15 minutes, and at any moment when you feel thirsty.

Do I have to do a warm-up?

For a complete training workout reallyneeded. With warm you muscles are warmed up, prepare the body for physical activity. Five - ten minutes on a treadmill or stationary bike, and 1 - 2 minutes 'swings' hands and feet will be enough.

Most older man to win the Olympicmedal was Oscar Swahn, who took second place in the shooting competition at the Olympic Games 1920 in Sweden. Silver medal he received in 72 years.

What exercises are the most effective?

The complete solution is the most effective. Combine strength training, aerobic exercise and stretching exercises. Thus, you will be able to bring the body back to normal, to maintain muscle tone and joints and improve the cardiovascular system.

How fast can you lose weight?

Without harm to health can be to lose weight not more than 1 kgin Week. However, at the beginning of weight loss programs can be reset and more weight. But, constantly dropping more than a kilogram per week, you will "burn" is not only fat but also muscle power that is responsible for weight loss.

Can you hold your breath during exercise?

With proper breathing exercises it is very important. Before performing the exercises be sure to check his performance technique. Proper breathing saturates the muscles with oxygen, necessary for an effective workout. Engage is necessary in a well-ventilated room.

It is useful to whether to exercise through pain?

Pain - a signal the body that it is harmed. Ignoring the pain, you can turn it into a trauma, such as torn ligaments. If your muscles are sore, it is worth an extra day to rest.

How to train to avoid injuring yourself or feel pain after class?

Take breaks for 1 - 2 days between workouts,so that the body rested. Increase the load is not more than 10% per week. Before you make a new exercise, be sure to find out about the rules of its performance, respiration, etc. Features Correct implementation will help prevent injuries and enhance the effectiveness of training.

So, we have covered the basic issues related towith fitness training. In today's world, where the majority of people suffer from inactivity, physical activity is really needed. Exercise and stay healthy!