Fitness and Sports

How to remove tummy and get a flat stomach?

Saggy tummy - the problem is not only men,excessively fond of beer. Unfortunately, it appears in girls and usually signals the start with the health problems, reminiscent of obesity or a consequence of age-related changes.

Saggy belly does not add confidence andIt makes you less attractive to men. By following these tips, you can quickly remove the stomach and lose weight in the summer. You can, of course, limit the power to remove excess fat from the abdomen. Yes, you'll be much slimmer, tummy is flat, but that's bad luck - will have to limit the power for a long time, otherwise the fat will come back to his place.

In order to remove belly fat most efficiently (lower abdomen and upper abdomen), you must Viasna reason for his appearance, and then eliminate the cause. Thus, causes and ways to fight:

1. The excess fat on the abdomen and waist area. You will diet and exercise aimed at burning fat (eg, aerobics).

2. Flabby, sagging muscles, and are not able to keep yourself something, not what internal organs. There will be most effective exercises, coaching your abdominal muscles.

3. There was a belly after giving birth. For those who are just going to give birth, remind about preventing stomach sagging after childbirth. It is necessary to download the press before the pregnancy, rub the skin of the abdomen with a stiff brush or sponge (it protects against stretch marks), be sure to wear a bandage prenatal (during pregnancy). But those who have already given birth will now have to work fine, returning in shape. I find beautiful belly helped exercises for abdominal muscles, lotion with coenzyme q10, postpartum bandage and, of course, diet.

What exercises to remove belly fat

Effective exercises for the abdominal muscles are only two: every day, at least 15 minutes to turn the hoop and make ups the body. At home, perform this: lie on the floor perpendicular to the sofa, inserted under his feet and perform abdominal exercises, the muscles will have the need to strengthen and tone the load. Remove the stomach with the help of the hoop is also quite easy, because while it is heated torsion waist muscles, increasing their circulation, improves metabolism, fat burning occurs. It is recommended to alternate the two exercises (in 3 sets).