Fitness and Sports

How to get rid of acne?

How to get rid of acne?

Map of pimples and that their location says about health. Tips how to fight it.
How to get rid of acne?

1 and 2: Digestive System - Eat less processed or junk foods, reduce the amount of fat in your diet, increase consumption.

3: Liver - Avoid alcohol, fatty foods and dairy products. In addition, do light exercise every day and get enough sleep.

4 and 5: Kidney - All eye defects (including dark circles) indicate dehydration. Drink!

6: Heart - check your blood pressure and levels of vitamin B. Reduce the intake of spicy food, reduce the consumption of meat and spend more time outdoors. In addition, you need to lower cholesterol, replace the "bad fats" with "good." The nuts, avocados, fish and flaxseed contain beneficial Omega-3 and Omega-6 .. In addition, as this area is full of large pores, make sure that the cause of acne is not the old makeup and cosmetics overdue.

7 and 8: Kidneys - Again, drink! And reduce carbonated drinks, coffee and alcohol, as this will cause further dehydration.

9 and 10: Respiratory System - Do you smoke? You have allergies? Then this is your problem area. If you do not have allergies and do not smoke, do not allow your body to overheat, eat more cooling foods, cut sugar and more walk in the fresh air. Also, avoid foods that create an acidic environment in the body (meat, dairy products, alcohol, caffeine, sugar) and eat more foods that promote alkalized (vegetables, wheat germ).

11 and 12: Hormones - a "signature" of stress and hormonal changes. It is necessary to observe the regime of the day, sleep at least 8 hours a day, drink plenty of water and eat a sufficient amount of green vegetables .. Another interesting point: breakthroughs in this field indicate when you are ovulating (and in which direction).

13: Stomach - activate the fiber intake, reduce toxins overload and drink herbal teas to aid digestion.

14: The disease - could be a sign that your body fights bacteria to avoid disease. Give it a rest, do some yoga, sleep enough, drink plenty of water.