Fitness and Sports

Exercises for beautiful breasts.

Effective enough for a beautiful breast shape is a special set of exercises.

1. Stand up, lean forward and do hands movement, simulating swimming.

2. Bend forward and touch your right hand to the left toe and vice versa. 15-20 times.

3. Connect your hands over your head "house." Bend the elbows, fixing the fold. Turn your head to the left, while slowly taking his left elbow back. 15-20 times.

4. The fast pace climbing up on his toes and alternately replacing hands, stretching them up, as if grabbing stars. "Grabbing" the star, you need a hand clenched in a fist. 15-20 times.

5. Stand up straight, slightly bent at the knees. Raise your hands up, crossed them over his head. Hands clenched into fists. Dilute hand in hand. Exercise will be more effective if done with dumbbells. 15-20 times.

6. Lean forward, take his hands behind his back, to join hands. Several times to pull up his hands joined. Straightened up, shaking hands. 15-20 times.

7. Lean forward, put your hands down. Applying force alternately to cross hands. In this exercise, you can use dumbbells. 15-20 times.

8. Take a tennis ball and squeeze it between your hands. Count to 10, relax your hands. Repeat 20 times.

9. clasp hands forearms, elbows slightly bent. Very diluted hands, straining muscles of the chest. 5-7 times.

10. Sit cross-legged, stretch the stomach. Keep your back straight. Take expander, keep it folded at chest level. Stretch gripper in the hand, the hand is not completely straightened. Return to the starting position to repeat the exercise 5-7 times.