Ballerinas and dancers sometimes need to lose weight quickly, it is a lot of them every day doing intensive twenty-minute charge:
1. Exercise is recommended to be performed on an empty stomach or 2-3 hours after eating.
2. For classes you need rope, have a lot of jump, so have to do it in a special sports bra that supports the breast.
3. Pick up the rope and jump over them on two legs 3 minutes. Landing should be on the whole foot, if you attack only socks, feet do not lose weight, and pumped up.
4. Continue to jump, but now landed, exposing the forward one, then the other leg. Jump as 2 minutes.
5. Now jump over the rope for 3 minutes, then alternate landing on the right, then the left leg.
After the jump you need to relax. Walk around the room to inhale lift arms up and exhale brings them down.
6. Now you need a chair with a back.
Lean on her hands.
Spread feet shoulder-width apart and start to squat, bending your knees to 90 °.
Do 3 sets of 10 raz.Povtorite previous exercise, only now dissolve socks feet in different directions.
7. Make 2 sets of 15 sit-ups.
This and the previous exercise can be alternated.