If you are regularly involved in dance, your body is filled with happiness. At the same time it destroyed malicious stress hormone cortisol.
Dancing frees the head and relaxes the nerves. If you love to dance, you simply cope with stressful situations. Not the least role in the relaxation and plays music that you move: first of all it is quiet slow rhythms. Ideal music, which beat the clock or your heart rate (70 beats per minute) - in this case, the body tries to adjust to the rhythm, body and soul soothing. Relax and tense muscles - especially back and neck tired.
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Movements dance stimulate deep muscle massage and act. This leather and fabrics are better saturated with oxygen, the skin color turns pink, fresh, and very skin - more elastic.
protection of the heart
The rhythmic movement strengthens the heart and acceleratethe blood supply to organs. As a result, the heart begins to work better, it pumps more blood with fewer beats. Even for the non-sports is a great dance training on endurance.
If your heart rate between 120 and 150 beats per minute - it's just perfect for the most important human organ.
To faithfully observe the sequencemovements need to concentrate. It makes work actively, both hemispheres of the brain and improves memory. More dancing enhances the ability to make the right decisions.
Strengthening the body
In the dance strengthens the immune system, it helpsprevent disease. At the "dance" physical stress the body produces a certain number of cells that destroy bacteria and viruses. To maintain immunity should dance 3 times a day for 30 minutes.
An hour dance burned 350 500 kcal. This involved several groups of muscles shoulders and arms, abdomen, hips, buttocks and legs. This is an ideal exercise for the whole body. And not only muscles work burn fat, especially in problem areas: the abdomen, buttocks and thighs, and the muscles are tightened.
What kind of dances to choose:
For example, belly dancing. A great option for those who are interested in other cultures.
For example, R »n» B, Go-Go, Hip Nord. They are distinguished by their expressive movements. Suitable for creative women, fans of an active lifestyle.
For example, the salsa, mambo or rumba. It's your choice if you like to move in tandem and you inherent looseness.
Classic and sports.
For example, a waltz or rock 'n' roll. Here in the first place is footwork. Ideal if you're inclined to perform precise movements and precise technique.