Fitness and Sports

Beautiful back

Beautiful, healthy, straight back - the dream of anyhuman, especially female. Unhealthy spine badly affects all human organs: lungs, bronchi, liver. For example, a disease such as asthma, can be triggered by problems with the spine. In order not to have hunched shoulders, you need to keep your back muscles toned.

What is the difference of men's exercise?

Exercises for the back for little womendifferent from men, because the main objective of exercises for men is to increase muscle mass. Exercises for the back for women are necessary in the first place to maintain the correct, ie, line forms the spine and prevent diseases. Below are listed the most appropriate back exercises for women.

Exercises for the back to women

These back exercises for women are carried out without the extra weight.

Lift your head up, stretching his neck until shoulders will not fall.

Alternately raise your shoulders as high as possible, then follow the circular movement of the shoulders.

Start position: brush the shoulders, on his knees. Plunging stomach, take the right leg back and, at the same time, his left hand up. Return to the starting position. Then do the same, changing the hand and leg. Repeat 10-15 times.

Starting position: lying face to the floor, arms at your sides, palms to the floor also. Lift the shoulders and head, trying to connect the blades. Return to the starting position. Repeat 10-15 times.

Starting position: standing facing the chair, stretched his hands on the back of a chair, legs apart. Rotten in the back slowly and also return to the starting position. Repeat 6-8 times.

Starting position: standing on his feet, his hands along the body, legs together. Raise your hands through the sides up and lower, and so 8-12 times.

Starting position: standing on his feet, his hands behind his head. Leaning forward, arch your back, not lowering his head, to look ahead. Repeat 8-12 times.

Starting position: lying on his back, put his hands behind his head, elbows to the sides as much as possible. Without moving the head and the lower part, sit down slowly. Repeat 6 times.

Starting position: lying face to the floor, hands on hips. Lift your upper body, trying not to move the lower part, bobbing up and down easily. Perform 1 times.

Start position: sitting on the floor, resting his hands on the floor behind. Raise legs up, then spread them apart and connect again. Take the initial position. Repeat 6-12 times.

How and when to perform?

Exercises for the back for women.These back exercises for women should be done every day, preferably after dinner. If possible, carry out these exercises 3 times a day. This time the complex will take about 15 minutes, but the result will not take long. Correct posture, the spine healthy and beautiful shoulders you provided. If initially will hurt your back muscles, take a break in one day, but not anymore. The number of repetitions pick up under him.

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Kristin

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