Fitness and Sports

Beautiful breasts through exercise and care.

Beautiful female breast is very cool. And hard. Exercises Exercises, but in order to achieve the effect, it is necessary first of all, be patient, and secondly, to combine PP, exercise, massage and many other treatments together. Let's deal in order.

1. Exercises

All exercises can be performed at home, subject to availability in the house lёgonkih (1.5-2 kg) dumbbells, expander and a rubber ball.

Exercise 1. Tighten the rubber ball the palms of two hands, pull them forward and strongly szhamat the ball, trying to fix it in a compressed state. Exercise repeated at least 10 times.

Exercise 2: Lie on the mat face up. Take in each hand on a dumbbell and dissolve hand in hand, resting on the floor. Then lift the dumbbells above the chest and fix the position. Return to the starting position. Repeat the exercise at least 5 times.

Exercise 3: This exercise is the most difficult for women - is a push from the floor. When you exercise, try to keep your back flat. If you can - run at least 3 times.

Exercise 4. Take the expander behind his back, holding the ends in both hands and lie down on the floor in this position. Then hold the handles of the expander lift both arms up above the breast. If heavy - lift only one hand or otruguliruyte force on the expander. Repeat the exercise at least 10 times.

Exercise 5. Standing on the ground, spread legs shoulder-width apart. Take in one of the hands of a small object, such as an apple, and lift the elbow of the hand above the head. Then try to pass it in his other hand behind his back so that the elbow of one hand was over his head, and the second - behind. The initial position of the hands in this exercise must be replaced. Repeat the exercise at least 20 times.

The most effective method for elastic and beautifulbust is breast massage. When you take a shower in the morning and evening, it is necessary to pay great attention to breasts, massaging her little water. Water should be comfortable for you, the water pressure must be for you not weak, and not strong. Promote a stream of water from the edges to the shoulders. Then you need to wet the body with a soft towel and apply a nourishing cream body. Raise your hand upward and the other hand do from the middle between her breasts stroking movement, then under the breasts and to the side to shoulder. Massage, repeat a few times, then change hands. And at the end of a massage with two hands 2 or 3 minutes pomassiruete both breasts stroking movements. Massage makes the breast skin supple, beautiful, velvet-like, strengthen connective tissue.

You can go swimming, it strengthens muscleschest. You can do push-ups from the floor, away from the door. For example, squeezing the breast can be made from 5 to 10 sets, the load should be increased gradually. When you feel that you are ready for a serious exercise, go to the push-ups.

A simple exercise - for this you need to straighten your back and bring your hands bent at the elbows so that your palms touched

2. Care for the skin of the breast.

As mentioned above, one of the most effectivefunds for the breast skin is cold water. (check for yourself). Cosmetics also help you. As part of the preparations desirable vitamins A, C and E, collagen, elastin, and horsetail extract, algae and milfoil. These substances help to increase skin elasticity.

When choosing a cosmetic preferenceshould be given to cosmetics for your skin type from the famous brands: Avon, Garnier, L'etoile, L'oreal, La Roche, Mary Kay, Nivea, Oriflame, Vichy. And use it in accordance with the instructions supplied. Well, where do without my grandmother's home retseptov.ezhednevnoe rubbing his chest with cold water with a small addition of chamomile tincture; Breast wash once a week in a weak solution of salt, alternate warm compresses and cool water; Russian bath with a birch broom.

3. But what to do is not desirable because it is overused push-up. Always wear it in any case impossible. In the future this will lead to fibroadenomat

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