5 Superfoods for youth, beauty andhealth. American nutritionists offer a combination of 14 "superfoods" that can slow aging, help in the prevention of many diseases and, among other things, to restore harmony figure. Of these, particularly recommend five.
They are the real stars of supermarket display cases. Why do these products Dr. recognize the most healthy?
Turkey. You want to have a great figure? Then you need the protein from which the muscles are built. Turkey - Real salvation for a man who dreams of harmony: lean meat (! Chicken-calorie) will help increase muscle mass and thus will not add centimeters in the waist. Most of the fat birds are concentrated in the skin and under the skin, so it is easy to clean. They took a skin - and reduced maintenance cholesterol. Dietary turkey time to write out a prescription. Compare for yourself.
The cholesterol content in 100 g of duck - 500 mgveal - 110 mg, chicken - 80 mg. A slice of turkey stogrammovy gives only a 30 mg cholesterol! Turkey bird can be called happiness. It does not allow us to be sad, as it increases the production of serotonin hormone good mood. Perhaps it is its quality forced to admit baked turkey this Christmas dish.
Pumpkin. Pumpkin has a very low caloric content - 25 kcal per 100 grams, contains iron, magnesium, a lot of fiber and protein, making the product wholesome, and many carotenoids, completely ready for assimilation. Pumpkin - a true ally of those who are struggling with being overweight. It is extremely useful for the gastrointestinal tract - helping to conduct general cleaning in the body. At insomnia at night you can take 1/3 cup of pumpkin broth with half a teaspoon of honey. Those who suffer from acne pumpkin will help cleanse the skin. A pumpkin seeds - a whole pantry of vitamins and other biologically active substances. Most of the housewives prefer to cook or bake a pumpkin. However, it is in the form of cheese grated in a variety of salads is good and useful.