Fitness and Sports

5 exercises for shapely legs.

leg raises

Get on your knees, lean on your hands, lift the leg up, straining buttocks.

Try not to bend much at the waist.

Retaining leg to the maximum point of tension, lower it and repeat the movement.

leg curls

Get on your knees, lean on your hands, lift the leg up, straining buttocks.

Try not to bend much at the waist.

Retaining leg to the maximum point of tension, bend it to a right angle and slowly unbend, returning to the starting position.

leg raises

Lie on the floor.

Lean hands on the floor, keep the legs together.

Lift the leg to the maximum possible height. Slowly return to starting position.

When you exercise, you can change the position of the foot (by itself, to itself).

Lying leg curls

Lie on your stomach, place a dumbbell between your feet or put weighting.

Stretch your legs a bit, lifting from the floor.

Bend both legs to a right angle, and then unbend slowly returning to its original position.

"Butterfly"

Sit on the floor, legs, spread as widely as possible.

To reduce and breed them, straining the inner thighs.

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Sofi

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