Fitness and Sports

3 days of hard training.

1 day:

1) Press - 50 times for 2 sets (morning and evening)

2) Jumping - 60 times in 4 sets (a break between sets for 5-7 min)

3) Mahi leg to the side, lying on his side - 65 times for 2 sets (each foot, morning and evening)

4) Squat - 20 times in 6 sets (break between sets 2 min)

5) Walking on the spot with high knee lifting - 12 minutes for 2 sets (morning and evening)

6) side bends - 30 times for 2 sets (in each direction, morning and evening)

Day 2:

1) Press - 40 times for 3 sets (a break between each 40 min)

2) Jumping - 100 times in 3 sets (a break between sets for 5-7 min)

3) Mahi leg to the side, lying on his side - 70 times for 2 sets (each foot, morning and evening)

4) Squat - 30 times in 6 sets (break between sets 2 min)

5) Walking on the spot with high knee lifting - 12 minutes for 3 sets (morning and evening)

6) side bends - 60 times for 2 sets (in each direction, morning and evening)

Day 3:

1) Press - 100 times in 2 sets (morning and evening)

2) Jumping - 60 times in 4 sets (a break between sets for 5-7 min)

3) Mahi leg to the side, lying on the side - 100 times in 2 sets (each foot, morning and evening)

4) Squat - 50 times for 3 sets (a break between sets 2 min)

5) Walking on the spot with high knee lifting - 12 minutes for 3 sets (morning and evening)

6) side bends - 70 times for 2 sets (in each direction, morning and evening)

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Mony

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