1 exercise. Standard push-ups. It would seem that standard. But to give their breasts elastic enough. To do this, there is a little secret - the first 3-4 weight bench are doing slowly, then quickly 10-15, and last stay at arm's length for a few seconds.
2 exercise. We do everything according to the scheme of the first exercise, but it is necessary to place hands wider and expand the palm of his own.
3 exercise. For this exercise you need to move your hands and pressed to the body and push-ups as well as in the first and second exercise.
4 exercise. For this exercise will need two dumbbells. Starting position: Lying on the floor, legs bent at the knees, hips and back pressed to the floor, dumbbells in hands, arms bent at the elbows. On the exhale, raise and straighten the arms with dumbbells. On inhalation hands return to the starting position.
5 exercise. The fifth exercise is similar to the previous one, but in this case, the hands should be diluted with dumbbells in hand and lift up, everything is done without bending arms at the elbow.
6 exercise. Starting position: lying on his back, pelvis and back pressed to the floor, legs bent at the knees, hands with dumbbells extended upward and are closed to the castle. Drop straightened arms with dumbbells behind your head and return them to their original position.
7 exercise. Starting position: Lying on the floor, hips and back pressed to the floor, legs bent at the knees, hands with dumbbells parallel extended upward. Drop outstretched arms to the legs, and then ascends to the initial position.
8 exercise. For this exercise you will need a gymnastic stick. Lying on his back, pelvis and back pressed to the floor, legs bent at the knees. We take a wide grip gymnastic stick, alternately raise it up and bring it down back to your chest.
9 exercise. Starting position is the same as in the previous exercise. Gymnastic stick you need to take so that his hands were at a distance of about 10 centimeters. Smooth hands with his stick stretched up, then you need to lower their head and over again to raise the torso.
10 exercise. In the tenth exercise we do everything according to the scheme the previous one, with the difference that it is not shifted to each other, and are shoulder-width apart.