100 gr. ready meals contain:
Protein - 11.9 g.
fats - 7,8 g.
carbohydrates - 5,7 g.
Beef - 800 g
Pepper sweet red - 1 piece.
Tomatoes - 250g
Salt - ¼ tsp
Green onions - 20 g
Onions - 1 pc.
Garlic cloves - 4 pcs.
Vegetable oil - 10 ml
Black pepper powder - ¼ tsp
Parsley - 10 g
Meat cut across the grain into pieces about 2 cm thick.
For this dish is better to use the edge of loin or tenderloin.
Peeled garlic, chop finely and onion - thin half-rings.
Peppers cleaned of seeds and cut into strips.
Tomatoes cut into fairly thin slices.
Meat lightly grease on both sides with vegetable oil and put on a strongly heated frying pan dry.
Fry it on both sides over high heat for 2minutes, add salt and pepper, and then pass on to the plate and put in the oven at 50 degrees, so that the meat does not cool down, and all the juices evenly distributed within each piece.
The meat should remain pink and juicy inside.
In the same pan fry over medium heat until tender, chopped onion, garlic and peppers for 7-10 minutes.
After this time, add slices of tomatoes and simmer for another 5 minutes to the tomato became only slightly soft.
Put the vegetables on top of meat, sprinkle with chopped herbs.