cookery

Squid in tomato sauce with peppers and olives

Squid in tomato sauce with peppers and olives

70 g per 100 kcal

600 g cleaned squid
550 g tomatoes
1 medium red onion
5 cloves of garlic
3 small multi-colored sweet peppers
4 tbsp chopped olives rings
4 tbsp chopped olives rings
Baked peppers sauce 2 tbsp
2 tsp tomato paste
1 tsp sugar
salt to taste
250ml vegetable stock
4 tbsp olive oil

spice:
1 tsp dried basil
dried thyme 1/2 tsp
dried oregano 1/2 tsp
1/2 tsp smoked paprika sharp
2 tsp sweet paprika

preparation:
Squid Wash, pat dry with a paper towel andnarezat.Perets cleaned of seeds and narezat.Ochistit garlic, onions and tomatoes finely narezat.Na make cruciate incisions and blanch for 1 minute, then peel, whip in a blender.

In a saucepan add olive oil 2 tbspSaute onion and garlic over medium heat until myagkosti.Dobavit tomato paste, tomatoes, sauce of roasted peppers, broth, sugar, spices, cook for about 5 minutes, pomeshivaya.Na separate pan 2 tbsp vegetable oil to fry peppers about 1 2 minutes of stirring and then add sous.A just add to the sauce and calamari with olives maslinami.Gotovit all together exactly 2 minuty.Podavat dish with boiled pasta or boiled rice.

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Yana

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