cookery

Salad with tuna and rice

Salad with tuna and rice

Recipe 4 servings in one portion - 195kkal.

200g. rice
2 bell peppers
1 bunch of parsley
1 lime or lemon
60ml. olive oil
In 30g. olives
8 cherry tomatoes
3-4 green onions pen
Half of sweet blue bow
240g. canned tuna
120g. canned corn
Salt and pepper to taste

1. Boil the rice, let it cool slightly. Bunch of parsley and a few feathers green onions chop and mix with rice cooled down. Add to rice canned corn and diced bell pepper and stir.
2. Rice with vegetables on a plate, garnish with quartered cherry tomatoes, olives and sliced ​​onions. On top of salad Put tuna. Lime juice, mix with olive oil, add salt and pepper. The resulting sauce is lightly whisk and season them to the salad.

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Juana

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