Fall, of course, a beautiful time of year, onlyvery sorry that come along with it depression, colds and ... the desire to eat something tasty and a little more. Ginger - a kind of panacea for the ills of the above. Try to make at least a month, and the result you will be pleasantly surprised in your diet this spice.
First you need to buy ginger root or ginger powder. Here's how to use it - we will tell.
For lovers of the Middle Kingdom, zasaharёnny ginger - a real treat. According to them, it lifts the mood better than chocolate.
The recipe is simple goodies: cleanse and we shall cut slices of ginger root, put it in a pan with cold water zaley. Boil for 30 minutes, until tender. Slay water grist ginger sugar, and sprinkle with water. Then fold in a jar, close and store in refrigerator.
Autumn - during the exacerbation of acute respiratory disease. Here are a few ways to protect the body with the help of ginger root.
Cut off a small amount of ginger, peeled, put in your mouth. A piece of ginger have to suck up until not disappear tingling sensation.
When the first symptoms of colds accept ginger bath. 2-3 dining spoons of powder boiled in 1 liter of water for 10 minutes, then pour the broth into the bath. Take a bath for 20 minutes.
Ginger - a great immunomodulator. 1 teaspoon of ginger juice and salt, taken before meals, can help get rid of a sore throat.
Ginger not only helps keep the shape andlose weight, but also protects from the autumn blues! Pour 1 teaspoon minced ginger root boiled water, add 1 teaspoon of honey and a slice of lemon. Drink tea before a meal.
