root of life

Fall, of course, a beautiful time of year, onlyvery sorry that come along with it depression, colds and ... the desire to eat something tasty and a little more. Ginger - a kind of panacea for the ills of the above. Try to make at least a month, and the result you will be pleasantly surprised in your diet this spice.

root of life

First you need to buy ginger root or ginger powder. Here's how to use it - we will tell.
For lovers of the Middle Kingdom, zasaharёnny ginger - a real treat. According to them, it lifts the mood better than chocolate.

The recipe is simple goodies: cleanse and we shall cut slices of ginger root, put it in a pan with cold water zaley. Boil for 30 minutes, until tender. Slay water grist ginger sugar, and sprinkle with water. Then fold in a jar, close and store in refrigerator.

Autumn - during the exacerbation of acute respiratory disease. Here are a few ways to protect the body with the help of ginger root.
Cut off a small amount of ginger, peeled, put in your mouth. A piece of ginger have to suck up until not disappear tingling sensation.

When the first symptoms of colds accept ginger bath. 2-3 dining spoons of powder boiled in 1 liter of water for 10 minutes, then pour the broth into the bath. Take a bath for 20 minutes.

Ginger - a great immunomodulator. 1 teaspoon of ginger juice and salt, taken before meals, can help get rid of a sore throat.

Ginger not only helps keep the shape andlose weight, but also protects from the autumn blues! Pour 1 teaspoon minced ginger root boiled water, add 1 teaspoon of honey and a slice of lemon. Drink tea before a meal.