Kiwi - Commonly used name of the fruitcultivars, belonging to the Actinidia genus Actinidia Chinese mind or Actinidia deliciosa. The plants themselves are large woody vine native to China. Sometimes called the Chinese gooseberry kiwi.

Now kiwi grown in many countriessubtropical climate, particularly well - in Italy, New Zealand, Chile. From there, the healing juicy fruits (contain a record amount of vitamin C and other biologically active substances), with pale green flesh delicious conveyed over the world. In Russia, experienced kiwi plantations are on the Black Sea coast of Krasnodar region.

Weight average fruit kiwi - 86 g, large fruit - up to 100 grams Kiwi - a berry. The flesh is usually green. There is a sort of gold or yellow kiwi - Gold kiwi.

Vitamins and useful properties.

In the kiwi contained about 2 daily doses of vitamin C, carotene, much potassium (120 g per one fruit), magnesium, phosphorus, iron, calcium, vitamins B1, B2, PP and E.

Eat fruit at every day Recommendthose with high blood pressure due to the high potassium content of fruit. Several fruits, eaten after a hearty dinner, help you get rid of belching, heartburn and heaviness in the stomach.