cookery

Green smoothies for a slim figure and health

Green smoothies for a slim figure and health

Magic health drink - so you can callgreen smoothies so simple to prepare and extremely healthy. All we need is a green, fresh vegetables and fruit and a blender. The result - a surge of strength and energy, strong immunity and good mood!

How useful green smoothies:

Cocktails with herbs are very nutritious, they give a feeling of satiety without causing heaviness in the stomach.

These drinks are very rich in mineral salts, trace elements and vitamins.

Green smoothies contain fiber, necessary for normal functioning of the intestines and excretion of toxins and harmful substances.

They contain antioxidants that protect the body from harmful environmental factors.

Green smoothies contribute to the normalization of weight.

These drinks tone, give light and energized.

They are very useful for children, pregnant women and the elderly. Kids give cocktails are already a six-month-old.

Green smoothies are very tasty, cause a lot of positive emotions and pleasant feelings under constant use of them.

How to make a green smoothie:

We need to take herbs (dill, lettuce, parsley,spinach, sorrel, celery, and carrot tops beet, nettle leaves, dandelion and other greens) and vegetables (or fruit) in a ratio of 2: 3, ie, 2 parts green and 3 pieces of vegetables or fruit (fruit and vegetables is better not to use a cocktail). All grind in a blender. Water added to obtain the desired consistency. If water is not added, you get a thick mass, which can be eaten with a spoon. The green smoothies can also add fresh juices.

Greenery is desirable to use a dark green (with a maximum of useful substances). It is also recommended to alternate greens constantly using different recipes every day.

It is better to use a cocktail immediately after their preparation, but if necessary they can be stored in a cool place for 3 days.

How to use green smoothies:

The daily rate of consumption - 2-4 green cocktail.

Starting with the best small portions (1 glass per day) in order to avoid food allergy.

Green smoothies to drink before a meal or as a snack between meals.

Green cocktail recipes

Recipes fruit green smoothies:

Recipe 1:

- Apple - 3 pcs .;

- Banana - 2 pcs.

- Lemon - ½ piece. or sorrel leaves;

- Salad - 5 leaves;

- Water - 1-2 cups.

Recipe 2:

- Strawberries - 1 cup;

- Banana - 2 pcs .;

- Salad - 5 leaves;

- Water - 1-2 cups.

Recipe 3:

- Banana - 2 pcs .;

- Salad - 5 leaves;

- Fennel (parsley, sorrel) - a few sprigs;

- Water - 1 cup.

Recipe 4:

- Pear - 3 pcs .;

- Salad - 5 leaves;

- Mint - a few sprigs;

- Water - 1-2 cups.

Recipe 5:

- Banana - 2 pcs .;

- Parsley - a beam;

- Nettle (pigweed, dandelion) - a few fresh leaves;

- Water - 1-2 cups.

Recipe 6:

- Plum sweet - a few pieces;

- Banana - 1 pc .;

- Basil - beam;

- Water - 1 cup.

Recipe 7:

- Green grapes without seeds - 1 cup;

- Orange - 1 pc .;

- Banana - 1 pc .;

- Salad - a few leaves;

- Water - 1-2 cups.

Recipes vegetable green smoothies:

Recipe 8:

- Tomato - 5 pcs .;

- Lemon - ½ pcs .;

- Parsley, dill - beam;

- Minced garlic - 1 clove; (As recommended by Ayurveda, garlic can be replaced astafetidoy)

- Water - 1 cup.

Recipe 9:

- Carrots - 2 pcs .;

- Orange - 1 pc .;

- A piece of fresh ginger juice;

- Salad - a few leaves;

- Water - 1 cup.

Recipe 10:

- Brine pickled cabbage - ½ cup;

- Tomatoes - 4 pcs .;

- Parsley, dill - 1 bunch;

- Water - ½ cup;

- a little sugar.

Recipe 11:

- Cucumber - 1 pc .;

- Tomato - 5 pcs .;

- Dill - 1 bunch;

- A little salt.

Recipe 12:

- Carrots - 1 pc .;

- Cucumber - 1 pc .;

- Celery root;

- Dill, parsley - 1 bunch;

- Water - 1 cup.

You can make a very unusual and tasty green mixture. Importantly, do not be afraid to experiment and to listen to their taste sensations. A medicinal herbs to take care of you and your health!

Eat with joy and health!

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Jess

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