cookery

Fish soup with redfish

Fish soup with redfish

The fish contains a high content of omega-3, selenium, magnesium, which help to strengthen the cardiovascular system.

Preparation time: 45 minutes

Servings: 4

You will need:

500 g sea bass fillet

3 tomatoes

3 potatoes

2 carrots

1 celery root

salt, pepper, herbs

How to cook:

1. Fillet wash, cook the broth with herbs, fish get after cooking, that she had not collapsed.

2. Potatoes peel and cut into slices. Carrots and celery grate. Tomatoes are put in boiling water for 5 minutes, to obtain and douse with cold water and remove the skin. One tomato grate that would have been a mess, others chopped tomatoes. Carrots and celery fry in sunflower oil.

3. In the boiling broth over low heat add the potatoes, a few minutes all the other vegetables. Cook until tender. The plates lay cleaned fish and pour soup.

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Jess

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