cookery

5 reasons to eat a banana

5 reasons to eat a banana

If your body could talk, it would say that is very fond of bananas. Let's find out, for what services he prefers it this fruit.

1. In 100 grams of banana pulp - 376 mg of potassium, which displays the body of excess fluid.
2. This fruit stimulates the production of serotonin, "the hormone of joy." After eating a banana, you improve your mood, and several times to reduce the risk of developing cardiovascular disease.
3. 100 g banana contains 2.3 g of fiber, which lowers cholesterol levels in the blood and strengthens the heart.
4. After a busy day you will enjoy a cocktail of banana. Take 1 banana and mango half, rarely them and put it in a blender. Then add the yogurt, honey and orange juice. A relaxing drink is ready!
5. Banana - the strongest aphrodisiac. After all, it is not only potassium, and vitamin A and natural sugars. To initiate yourself and your MCH, Treat each other banana.

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Jess

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