Today let's talk about Thai healingandbodyworkmassage (Nuad Boran, Nuad in Thai, yoga, massage). Homeland of this system is Thailand, where, due to geographic nuances mingled influence of India and China. Legends ascribe authorship Jivaka Kumar Bhachcha (Jivaka Kumar Bhaccha), healer and friend of Buddha. That he pray mantras healers before the session. massage concept originated a long time ago. The word "massage" comes from the Greek "to knead", "knead" - but it was only a symbol long-standing practice. In fact, it should pay attention to our smaller brethren - and you will notice that every mother lick their young, paying attention not only to clean skin, but also the gentle kneading of children's muscles.
But massage is useful not only for children but also for adults. Different types of massage are designed to solve different problems - and a different impact on the person.
Today let's talk about Thai healingandbodyworkmassage (Nuad Boran, Nuad in Thai, yoga, massage). Homeland of this system is Thailand, where, due to geographic nuances mingled influence of India and China. Legends ascribe authorship Jivaka Kumar Bhachcha (Jivaka Kumar Bhaccha), healer and friend of Buddha. At the very least, that he pray mantras healers before the session. From the closest systems can be called, perhaps, Japanese shiatsu massage and ayurvedic Indian massage, yoga and Indian - often referred to as a passive Thai massage yoga, and this name perfectly reflects its essence.
Features of Thai massage
Perhaps, it is necessary to stipulate at once that the traditionalThai massage has nothing to do with sexual services, all variations on the theme - it is "creativity" of modern civilization. In the classical Thai massage the patient is dressed in loose clothing made of light natural material, feet bare. Masseur dressed in the same spirit. Trying to undress, you can offend masseuse if she would see in this an allusion to "expansion program".
Thai massage, like the Chinese and IndianSystems based on the doctrine of invisible energy lines running through the human body. It is believed that there are exactly 72000, and important for the massage are 10 basic. Accordingly, the therapist works on the intersection points of these lines, as well as the main line, resulting in the power of the person desired state (and thus eliminating the cause of the disease, often before its occurrence at the physical layer). Muscle study is paid less attention than the European system - but oddly, their elasticity of regular use of Thai massage increases much more than the traditional Swedish (European).
healingandbodywork also stresses that thetraditional Thai massage not apply oils or creams. Sometimes special herbal extracts to enhance the impact of the necessary components can be used. In some cases, in the salons offer "oil Thai massage" - is a softer version of the traditional, with less salubrious effect, but is also well suited for relaxation and recreation.
Another difference from the European system - the timesession. A full Thai massage session lasts 2-3 hours. Only with such a duration can be really deep study without risk of harm - all the traffic wizard makes in resonance with the patient (to achieve that also takes time), smooth and soft, relaxed on the body (which is not immediately achieved, too). If it is not possible to devote as much time to massage, you can work out a separate part of the body (legs or shoulder belt, for example.) - But not "the whole body a little bit" In addition, Thai massage - it is also an exchangeenergy, the traditional oriental medicine, in some ways a joint meditation patient and healer - which again takes time to achieve the desired state.
The peculiarity of Thai massage philosophy dictatesalso feature technology. In contrast to the European system, which clearly highlighted the "object" (the patient) and "employee" (massage therapist), Thai Healing more like a dance joint, where the patient - driven, but not impersonal "piece of flesh", as a full participant. Master clicks on the desired place hands, fingers, wrists, elbows, knees, feet. Therefore, Thai massage usually done on special mats, not on the table - which is easier to properly experience the necessary effort. Another detail - in Thai massage is obligatory feedback. The European version of the master "himself knows better," and when hurt - offers patient. In Thai massage master asks necessarily inform him if suddenly become painful - because the soft stretch the limits of muscle feel quite difficult.
Special attention is paid to Thai massageback, arms, legs, and a specific area of the abdomen, is responsible for the functioning of internal organs. But the massage is not a template, the session is based on the needs of the individual patient, based on his disease and wishes.
Indications and contraindications
What gives us a Thai massage? The first such massage restores the inner balance, relieves physical tension and muscle clips, harmonizes the nervous system. Increases joint mobility, increases vascular tone, improves circulation - and thus derived toxins, and at the appropriate elaboration swelling disappear. Touch release the "hormone of joy" - leaving depression, stress and chronic fatigue syndrome. Also, there is a feeling of harmony with the surrounding world. Gently worked out spine - posture is corrected, and pain due to pinched nerve goes forever.
If you look globally: increases overall body tone, posture is corrected, enhanced and becomes more adequate connection to the world - that is, increased self-confidence, hard work, interest environment, and simply raises spirits. Restored the function of internal organs. In fact, Thai massage starts the program of natural recovery of the body by adjusting its energy in accordance with the "matrix of a healthy body."
But, despite all the indisputable benefits, ThaiMassage is not a panacea for all problems. So, with care for him should be treated for high blood pressure or heart problems. Healingandbodywork also recommends to refrain from massage during pregnancy, osteoporosis, fractures, significant shifts of vertebrate disks Oncology. Do not do massage and contagious skin diseases.
If still present varicoseveins, not so long ago were fractures, bone implants are installed or pins, these sites on the body of bypass patients. And with arthritis or problems with breathing gently massage is performed, with some restrictions. Thai massage is also not normally do at a high temperature, alcoholic intoxication, on a full stomach.
Technique Thai massage
First of all, remember the four general principles of Thai massage:
- massage always begins with the extremities (peripheral), goes to the body and then returned (this is due to the laws of energy movement and the principles of vascular activation);
- the general direction of movement - from the feet to the head;
- first go soft techniques along the energy meridians, and only then more effective elements of yoga;
- work is being done with the whole body any action necessary to duplicate on the symmetrical side.
Traditionally, Thai massage the patient in thebeginning of the procedure lies on his back. Then gradually move to the poses on his side, on his stomach, and sitting. During the massage, most of the time the patient's breathing freely - except for the various upgrades (receptions, of which we still say). In this case, you need to take a deep breath before lifting and exhale slowly in the process - so reception will be most effective.
It starts with a body massage using warm-uplight pressing movements, while only using the thumb pad. The same is done by the end of the session, but in order to accelerate a little relaxation after a massage the muscles stretched.
Generally speaking, pressing - the main reception of soft tissue massage. You can press:
- thumb (only fingertip);
- two thumbs ( "steps");
- palms (one, two, in contact wrists, two, one on the other);
- elbow or upper part of the forearm, knee (the hands are free for simultaneous stretching, which is easier to study feet), feet (as achieved the largest area).
Note from healingandbodywork! At any pressing need to be careful, start with a light touch, and gradually increase the force. You do not need to hurt! When pressed fingers are best dosedforce, this method is good for adjusting a partner at an early stage and to work out the active points of the foot and hand. Admission is carried out by the force of arms, the weight of the master is not commonly used - could damage the fingers.
Pressing his hands - a more powerful tool. Here, the master of Thai massage uses a portion of its weight to make the reception efficiency. Reception is performed with straight arms - so they are less tired. In fact, the master simply rests his hand or hands to the desired part of the patient's body, and carries on the hands of their weight. In an embodiment of the "one hand to another" bottom hand controls the distribution of the effort, the top - its value.
Pushing elbow - a stronger reception bysmall contact area. At the same time you have to be careful not to hurt your partner. If you still hurts - reception is performed by using the upper part of the forearm. In this way, user-friendly study large muscles.
Pressing the knee is commonly used to study the legs (of the back surface) - with hands stretched leg, creating a resistance to pressure.
Pressing the foot is used for softstudy large muscles - exactly when this technique maximizes the contact area, the effort required is provided by either weight masters or by force of his muscles - and legs in most people stronger hands. When teaching it is important to remember that nuance, and pay extra attention to adequate dosage of effort.
The rest of the techniques are more like passive yoga. They all require some effort - and to feel the line beyond which the risk to injure the patient arises. In all cases the patient must be maximally relaxed.
Shaking. The method is used for massage of hands and feet - they rhythmically move up and down, taking for a foot or a brush. So you can relax in front of the limb extensions. For greater efficiency, you can receive simultaneously with the actual shaking body to pull the patient, can also counteract this, leaning on the trunk with his knee or foot. The purpose of the reception - to remove the clamps and locks to get "soft limbs." No need to fully control the movement - you simply ask softly.
Stretch. Stretch the legs, arms, back. The essence of the reception is that the therapist moves the patient's body with greater amplitude than he was when habitual movements - thus restores flexibility of the body. It is very important to a sense of proportion and careful observation of the patient - not to pull too hard. Sami movement - completely natural, just a soft stretch. It is important that those muscles, which stretches the master, were relaxed - to apply this pressing and mild shaking.
Ups. Gently and slowly raise the body of the patient, taking into allies of gravity - to work out the spine. Lifts are both "direct" and to the torsions. The most important thing - lower the patient as smoothly, not throwing. Raising is possible by the arms, legs, shoulders. In this case the patient should be reminded of proper breathing - need to take a deep breath before lifting and exhale slowly in its process. It is better if the master will breathe synchronously with the patient - it's easier to track the nuances of exposure.
Rotation. It worked out joints. Rotate need to gently and smoothly, with maximum amplitude non-painful, to the "extended" limbs. In fact, this "point" stretching the tissues around the joint. It worked wrists, elbows, shoulders, and sometimes the fingers, ankles (is this method more actual total), hips, knees (gently).
Pulling. In fact - as if the limb is "pulled" from the body. For the rest of the body and counter fixing the therapist can use your own legs. It can be done only on "soft" muscles. It differs from the stretch so that the braces are used the natural movements of the body (just used 100%, not 40-50% as in ordinary life), and here the force is applied along the limb, and therefore worked out the ligaments and muscles of the border (ie, .e. where muscle is attached to the bone).
If you like Thai massage, you might want him to learn. It's real. You can go to Thailand, in Wat Po (Centre SouthSchool) or in Chiang Mai (North Center School). Entices express rates is not necessary - just a few hours you can learn only a pair of triple reception, but not the ability to use them when necessary, and does not apply when it is not necessary.
An easy way to distinguish adequate training - youWe should teach not only technique and rules of proper massage but also its ethical principles, based on the Buddhist code of "Five Precepts". Here they are:
- to abstain from killing any living creature;
- abstain from theft;
- refrain from dishonesty and deceit;
- abstain from alcohol and any drug;
- abstain from sexual excesses and sexual immorality.
In principle, these requirements are quite logical - energy master should be as clean.
Also studied the theory of energy flow inthe human body, the philosophy of "yin-yang", etc. Much attention is paid to the spiritual aspect of massage, as love, empathy and understanding. It is in this state, the master lies the main secret of Thai massage.