Massage legs and feet a little different from,for example, a back massage. This article healingandbodywork tell you what is so beneficial massage of the lower extremities, how to make a loved one at home, how to massage the legs and feet to yourself, and that in this area we can offer salon industry.
Massage legs and feet - it's incomparable pleasure,which not only removes the stop fatigue, resulting in leg muscles and the entire body in tone, but also a unique relaxing procedure. In fact, foot massage - it's very, very nice action, which leads to the degeneration, if not the whole body, then at least the forces as a whole.
This article will tell healingandbodywork thanis it useful to massage the lower extremities, how to make a loved one at home, how to massage the legs and feet to yourself, and that in this area we can offer salon industry.
The benefits of foot massage and foot
Massage legs and feet a little different from,for example, a back massage. The difference is that during a massage of the feet and toes, stimulates not only the muscles that are necessary to impact, but the effect is beneficial for the whole body. And the reason for that huge set of reflex points, which are responsible for the condition of the body as a whole. For example, a foot arch huge concentration points in modern reflexotherapy which correlate with the spine. Therefore, the stimulation of the foot area will help relieve back pain, will bring relief to the general body. Stimulation of the toes has a beneficial effect on the eyes, ears, teeth and gums, nasal sinuses. Do you remember as a kid when you were ill a cold, vodka Grandma rubbed your feet, and in particular each finger, and then the next morning cold receded, the nose began to breathe more freely, and his eyes stopped watering?
On the same point, located on the bottom partfeet, all can write a Talmud - there are points that correspond to the internal organs, the general state of health and even the mood of the person. Active influence on these points leads to better overall health and the removal of various pains.
How to make a foot massage and a foot a loved one?
First of all, put under the knee partPartner-roll pillow or a rolled blanket roll in - with effects on the muscles partner should not feel unpleasant pain from what bones of his legs or feet unpleasant run into hard floor surface (if the massage is done at home). Remember that in order to massage benefited and was pleasant to the partner, it is important not only to own the technique of its implementation, but also to create an appropriate atmosphere. The room should be comfortable for the temperature of the body. For at the time, while you do the massage of one leg and foot, the second leg did not feel the chill (and feet first are cooled), cover it with a towel.
If you do relaxation massage, theUse it for carrying the oil with a pleasant scent. Aromovozdeystvie also play a role in the overall relaxing effect. If you do a massage with a view to remove the pain, heaviness in the legs, it is possible to use the warm-up massage cream, for example, Fastum gel.
So, we begin to massage. Take the arch of the foot in one hand and the other hand actively rub foot. Subsequently, heating of the foot can be alternated motion palm and fingers. After warm-up massage each finger feet apart from the nail to the bottom of the finger. Massage work out fingertips.
Further, fixing the foot with one hand,hand spend massaging circular motion on the sole of the foot with your thumb. Where the skin is rough, the pressure must be stronger, and where more tender - and the applied force must be commensurate less. During this acupressure special attention should be paid to the heel area - the skin there is often thicker, and therefore an effort needs to be maximized.
After that we go to the Achilles of the foot. Grasp the tendon on the one hand with your thumb, and on the other hand four fingers and start massaging movements up and down. Next draw a circular motion around the seed. In the next step with one hand, take the foot, and the second - leg at the bottom of the ankle, foot and twist to one side, then the other. It is also useful to draw the foot in position "ironing" or vice versa pull like a ballerina.
After the massage, foot massage proceed to the shin. As usual, the first warm-up motion of the friction, then massaging circular motion describing each arm separately. Use to massage the outside of the folded fingers.
Next, switch to massage the upper leg. This healingandbodywork draws your attention to the fact that the inner side of the knee blood vessels are close enough to the skin, so it is impossible to stimulate the zone in order to avoid bruising. During the massage the upper part of the legs are not deprived of attention and buttocks. Even a simple "kneading" movement to relax the muscles of your partner. By the way, such movement is desirable to carry out the entire surface of the legs vigorously, but before having covered leg with a towel. Firstly, this action removes the excess oil from the skin, and, secondly, to improve the blood supply to the skin.
After the massage partner for some time it needs to rest. Then he would be able to stand up and thank you for a great massage!
How to massage the feet and foot on their own?
The simple answer - a summer walk on pebblesmown grass or bare feet. Such steps would not only have a massaging effect on the foot, you also get the energy of the earth in its purest form - a positive impact not only on your health but also the mood.
If, however, by the summer were only memories and a tan, and the window flying white snow flakes, then you can do other methods of self-massage.
Take the size of a small wooden boxapproximately 40 × 40 cm, fill it with small smooth pebbles (lathed water), peas or beans, so that the bottom has been completely closed. After that, get up in the box to cross barefoot and his feet as long as you feel the pain from walking on stones dulled. This massage is carried out for about 10 minutes.
Another great way to self-massage, itThe idea is to perform massage of one leg of the second leg. This massage is very beneficial for those who suffer from flat feet, and he helps with bruises, sprains, gives the foot stability. Especially useful to conduct this self-massage in the hot tub, when the pores are open and most muscles are warmed up.
For foot massage can also buy special massager, the meaning of which is riding on the surface of the foot with pupyrchatoy wheels.
healingandbodywork also recommends bedyour shower enclosure a special massaging foot mat shower will remove you from stress, while a gentle massage of the feet will have a tonic effect on the entire body.
Massage legs and feet to massage and beauty salons
Understanding how foot massage and foot aparttherapeutic effect has a relaxing effect holders salons and individual masseuses make sure the massage to the list of services. price range here big enough - from 700 to 3500 rubles. Price depends on where and who will do the massage. Yes, exactly "who" - recently appeared quite a lot of young people who are ready to offer wealthy ladies foot massage. In addition to the foot massage in the package of services provided in these young people have a relaxing massage, erotic massage and escort services even. In the movie "Pulp Fiction" hubby I know, as I have done with one of these masseurs female legs. Therefore, those men who can not trust their partners to professionals foot, healingandbodywork recommended to massage their own halves.
Rejoice yourself with a massage of legs and feet, it will bring you health and charge of good mood!