Slavic girls, without a doubt, the mostattractive, but over the years their smiles provoke the appearance of facial wrinkles. Another thing Japanese: smooth porcelain skin for many years retains its form. The secret to silky skin is achieved thanks to a special facial massage.
The technique of Japanese massage of face is known aroundthe world as an effective technique Zogan-massage. This word is translated from Japanese means "the creation of a person", but in practice this technique promotes healing and rejuvenation of the whole organism. To learn how to do Japanese massage yourself, tell healingandbodywork.
Features Tsogan technology
The technique involves the execution of massageaction with two fingers: or ring medium or medium with the index. These include manipulation methods of manual techniques, they help to improve the supply of tissues with nutrients, eliminate toxins, relax the muscle. Besides massage has a beneficial effect on the muscles of the face, its vessels, skin, and supports them in a young state.
Japanese massage is not the usual softmovements, namely the use of explicit force action. Therefore, special care should be exercised in the lymph node area. But do not press too hard. If the feeling of pain, then it is a clear sign that the technique is performed with the violation.
The effect of the Japanese face massage:
- improves natural skin's ability to retain moisture, softening the barrier due to the emergence of evaporation;
- restores the elasticity of the skin;
- eliminates muscle tension;
- stronger tone facial muscles, preventing the appearance of wrinkles and sagging skin;
- It improves blood flow to the tissues due to enrichment of cells with oxygen;
- It is slowing down the process of cellular aging;
- increased skin temperature that activates the lymphatic system and promotes the excretion of toxins;
- relaxes the body muscle tone;
- restores a healthy appearance.
The main massage technique movement Tsogan
Before you know every step of the procedureJapanese massage, you need to learn the general movement for manipulation, as in self-massage each exercise will be completed just by this action. In addition, it helps to prepare the person to massage, to normalize for the lymph.
Thus, using two hands at the same time, it is necessaryeasy to press with three fingers in the parotid glands, drawing on the ring and middle fingers. This should be complete phalanges, not only their tips. Then lower them down slowly, moving along the side edges of the face, while pay attention to the lymph nodes in the neck. They are located under the jaw, about two inches. Then continue to move along the base of the neck to the clavicle. And complete the massage in the area of supraclavicular lymph nodes. This movement to be performed three times. Then proceed to the art of the body.
Step 1: Smooth forehead wrinkles and frown.
Three fingers of both hands - ring, middle andforefinger push the center point of the forehead. Freeze for a few seconds and move with the push fingers into the temporal area. Then turn the palms to 90 degrees down and with less impact force drag them from the side contours of the face to the ears, and then - to the supraclavicular lymph nodes. This helps divert lymph. In the end, follow the main action art Tsogan and slowly repeat 3 times.
Step 2: Remove the puffiness and bags under the eyes.
Place the pads of the middle fingers to the outerthe corners of the eyes, then a slight pressure to hold your fingers in the opposite direction. Make a stop for a few seconds, and then move along podbrovnogo bones and return to the outer corners. Then again promassiruyte fingers inside corners of the eyes and head back. For a moment, hold your fingers at the edges of the suborbital and move to the temporal area. After that, follow the basic operation procedure. And slowly, repeat 3 times manipulation.
Step 3: Lift the corners of the mouth.
Place the ring and middle fingers tochin and stay in this position for three seconds. After that, unabated depression, roundabouts go around the lips, gently pressing on the gums and finish under the nose connecting movement of the fingers. Fix the pressure on for three seconds and repeat this process 3 times.
Step 4: Smooth nose and nasolabial fold.
Use your fingertips to be put to the fieldwings of the nose and with light pressure promassirovat this area semicircular motion 5 times. After that, three times promassiruyte downward nose. Concluding, swipe sideways with hand pressure, moving to the temples. Spend the main action technology.
Step 5: Tighten the cheeks and face.
Place the fingers to his chin and circle areaaround the lips, strongly pressing the phalanges. Then keep a finger on the nose wings to the inner corners of the eyes and Freeze for a few seconds. After this movement to make the temporal region and complete the main effect of the massage. Repeat the procedure again. If we act only with your fingertips, muscle unlikely to rise, because it is necessary to use the whole hand. Perform manipulations 3 times.
Step 6: Raise the lower region of the face.
Place your hand on one side of the face, you need topristavit Center palms to the bone of the lower jaw. At this time, on the other hand draw the contour of the face with a force from the angle of the jaw to the inner corner of eye area. Then, slightly loosening the pressing, move to the temporal area and make the main action methods. You must repeat this step for 3 times for each side of the face.
Step 7: Remove the fat in the area near the nose.
Place the fingers on both sides of the nosehorizontal position. Further, by applying strong pressure, swipe your finger to the temporal area, then slightly turn down the pressing force and complete the massage Tsogan main action. Repeat this movement as 3 times.
Step 8: Flatten the lower and middle area of the face.
For smoothing the middle area of the face should beput the palm of the sublime, which begins under the thumb, on the area between the cheekbones and nose wings. With strong pressure slowly slide his hand up to the ears. Then finish the manipulation of the main action technology. Repeat massage procedure 3 times.
Then draw a smoothing of the bottom area of the face. Place the palm of the rise on both sides near the corners of the lips. While pushing, slowly draw on the bias to the cheeks and also complete massage Tsogan main action. Repeat 3 times.
Step 9: Smooth transverse wrinkles on the forehead.
Zigzag motion with your fingersone hand slowly promassiruyte forehead, from one side to the other. Do this three times should be. At the end should be attached to the forehead and fingers of both hands with significant by pressure to take them to the temporal lobes. Then hold the primary effect of art.
Step 10: To improve the tone of the face.
Disclose the palms of both hands and leanedthem to the center of the face to the big fingers under his chin, and index fingers closed on the bridge of the nose. Swipe up with pressing contour of the face, as if pressing it. Make a couple of seconds to stop and complete the main effect of massage techniques Tsogan. Repeat this manipulation is also three times.
This is impossible to do a Japanese massage
The main contraindications to perform this massage are:
- any infectious disease;
- facial fractures;
- severe heart disease, kidney, liver and lungs.
In addition, you must gradually adaptmassage for your type of person and do not carry it more than 1 time per day. For example, you can focus on smoothing the lymph and ignore some movements for correcting the lower facial area. Do not forget that this massage was developed under the Asian face, which has a somewhat different bone structure.