One of the reasons that many of the girls,who need to drop at least 10 kilograms overweight elementary afraid of losing weight, along with the fact that the dream to gain a slender figure, is the loss of skin elasticity. This fear comes from the fact that the skin after weight loss may droop, and in spite of an emerging waistline aesthetic appearance of the skin will leave much to be desired.
As for the answer to the question of how to tighten the skinAfter losing weight, I would like to say to the readers healingandbodywork, that in this case the prevention of more effective, than cure, so before you decide to radically change your life and lose weight, pay attention not only to the power supply system and physical activity but also simultaneously a natural skin tightening . But even if the sagging skin you have, it is quite possible to remove the main thing - perseverance and patience.
How to lose weight so that the skin does not sag?
The doctors unanimously declare that the health andkeeping skin turgor can only lose weight by 2 kg per month, but with a reasonable diet and exercise women with excess weight shed about 5 kilograms per month, which means that the "program" saggy skin, we are laying the very first months of our diet. That is why the skin care system to be developed from the beginning of the extra drop kilograms.
In the tone of the skin affect vitaminsB, as well as magnesium, iron and selenium. Always Eat a few plates, "green" for the day, such as asparagus, broccoli. Also include in the diet of eggs, scrambled eggs, eat a couple of times a week, for breakfast only, but not for dinner.
Do not forget the bran, without a difference, in the form offiber, or simply diluted with a couple of spoonfuls of nonfat yogurt or yogurt. If you want to treat yourself to dessert, choose sweets with natural gelatin or agar-agar. This is what concerns the measures to prevent the sagging skin in the process of losing weight.
Methods of disposal
Let's talk about what to do if there was already sagging skin, get rid of it?
First of all, you need the airexercise, as it may sound strange, it can even do not believe it, but no one salon treatment for skin tightening, even expensive, can not be compared with a simple charging. The real salvation for your skin will be weight training, do not worry, in the mountain of muscles you did not develop, because it needs to spend half a day in the gym, and you just have to visit him three times a week for 40 minutes. Consult with the coach and he will certainly recommend the light weight fitness equipment and a lot of repetition, this exercise will improve blood circulation in the tissues.
Note the program Callanetics,which saturates the nutrients the skin and underlying tissue, so give it a couple of hours a week and such a problem as the sagging skin you face will not be exact.
And now I would like to appeal to those girls who havewhich weight more than 10 kg, and they are trying to lose weight for a couple of sizes, wrapped with cling film before training or wear such a popular anti-cellulite shorts or pants with a thermo. Yes, in fact, a couple of liters of water they withdraw, the weight is reduced, but the skin losing moisture becomes flabby. So you'd better not run ahead of the engine, slowly grow thin.
After physical activity are very popular salon and home treatments, dwell on them in detail.
Masks and wraps belly elasticity
First, I would like to talk about howright thing to do wraps improve skin elasticity. These wraps are another name - the application. Applications are imposed on all problem areas, but on the waist can be used only if you do not have urogenital diseases, as well as liver, kidney and gall bladder.
Besides food film you still need a warm woolen shawl or scarf, which will need to wrap up the problematic place, then go to bed and stay there for half an hour.
After wrapping is required to lubricate the skin nourishing cream.
Acetic wrap: Take a glass of water and dissolve it in a tablespoon of ordinary table vinegar 9%. Take otrez gauze, soak it in water and acetic attach to the stomach, on top of the food wrap film.
Yeast mask: For this mask you will need 20 grams of yeast, 5 teaspoons of heavy cream and the same honey. All mix and apply on problem areas, this mask stimulates blood circulation and improves skin elasticity.
Nettle mask: Take a couple of tablespoons of dried nettle and pour a glass of water, put on low heat and bring to a boil. Let the broth pokipit 10 minutes, let it cool, then soak a gauze-cut is this broth, attach to the stomach and wrap the top with cling film. Leave the mask on the body for one hour.
Very good firming seaweedwraps, to make them do not have to run to the salon, they are quite capable to carry out at home. Buy dry kelp, which is sold in any drugstore. To wrap you will need 2 tablespoons, fill them with hot water and allow to stand for about half an hour, the algae should be swell.
Honey Wrap: Preheat a water bath 2 tablespoons of honey and drip it 4 drops of essential oil of orange, lemon or grapefruit, which is famous for its fat burning properties. Mix and apply on problem areas.
Good help improve skin elasticity and clay wrap. Dilute any clay with water, it should be the consistency of a thick cream and also drip a few drops of essential oil.
Important information: any of these wraps are contraindicated to you, if you have gynecological and cardiovascular diseases, as well as tumors or varicose veins.
If, during the procedure, you feel a burning or tingling sensation, immediately discontinue the procedure.
Do not expect that just after a few treatmentssagging skin disappear, as a rule, in order to achieve a stable visible effect needs 20 procedures and make them should be strictly through the day. Two hours before the wrapping is not recommended to eat.
Also worth a try to cook a special cream that is perfectly tightens the skin of the whole body. Take:
- Vitamin E - 5 capsules;
- Vitamin A - 5 capsules;
- any plant extract, such as coffee or algae;
- jojoba oil or olive oil - 1 tbsp .;
- orange oil - seven drops.
Mix all ingredients and combine them with massage, which is occupied by one of the leaders in the fight against sagging skin.
Elastic your skin and never let such problems do not touch. Well, if something happens, you know how to deal with it!