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How to quit smoking

As noted by another Mark Twain, "quit smoking verysimply, I myself threw 100 times. " Are there still ways to get rid of this bad habit permanently? The main thing you need to do - this is a serious motivation.

How to quit smoking
As noted by another Mark Twain, "quit smoking verysimply, I myself threw 100 times. " Are there still ways to get rid of this bad habit permanently? The main thing you need to do - this is a serious motivation. If you are going to give up cigarettes because smoking unfashionable now, following the example of the neighbor (and what have I done?), Or because the Ministry of Health has warned that time is unlikely to be successful procedure, but in vain torment. Remember how easily people who have had a heart attack, stop drinking, smoking, and go on a diet. God forbid, of course, but it's an example of that when it comes to such a vital motives, a person can easily find the strength to change their habits. Do you know about the dangers of smoking to the woman's body, the impact on reproductive function ?! So if you are going to give birth to a healthy baby or put a sports record, then your chances of success are very high. But there is no universal recipes - you need to find what is important to you personally. I quit smoking before the first in my life journey in the mountains, because I realized that stained light just before reaching the goal.

So, if you have decided on the motivation, theOnce you buy a pack of cigarettes, and tell yourself that it will last. From this moment start to smoke only when it really wants. After all, most of us do not smoke because there is a physical need, but out of habit - for example, after a meal or to take a break from work. Each time, reaching for another cigarette, ask yourself "And whether or not I can not now do not smoke?". But should he, too, is not worth a heart attack. If your smoking history of more than 10 years, then, alas, abruptly abandoning cigarettes, you can experience very unpleasant symptoms.

But sooner or later all of the latest bundleend, and the desire to drag along with it will not disappear. For removal of unpleasant physical symptoms of quitting our pharmacies offer several means. The most popular of them - nicotine patch, nicotine gum and the nicotine inhaler. With these products your body will get him the necessary dose of nicotine. On sale there are more candy, but from personal experience I can say that serious effect they have, exactly 5 minutes cravings returned. In addition, you risk instead of one bad habit to buy another.

It is best to opt for chewing gum. The patch you paste the whole day, so you can not adjust the dose of the incoming nicotine inhaler is not very convenient to use in public places. When you feel an urge to smoke, use instead of a cigarette the chewing gum. The taste of her is not too pleasant, so that you will really use it only when necessary. Three or four days eating this filth, in principle, enough to say goodbye to the physical cravings.

Do not forget to tell your friends and colleagues that you have decided to quit smoking. After that, you will just be embarrassed to go back to that habit.

But this is not the most important thing, though very importantstage. Your dependence on smoking greater psychological than physical. Analyze where you most often smoke. For example, if your working day you start with a cigarette, just skip this ritual, do something different, and after 20 minutes you will be surprised to find that smoking, in general, it is not very desirable. In this period will have to avoid all situations in which you usually want to smoke - to give up alcohol, coffee and evening preference with friends. I think that a couple of weeks you may well suffer.

But the ease with which you will fly onstairs to the fifth floor through these two weeks! In addition, as scientists have found the University of California, people other than harmful and grumpy character, more than any other likely to smoke. And we did not like, right?

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