Pregnancy - is a serious challenge forthe female figure. Nine months of waiting for the moment when the extra weight will go away, but often even after giving birth in the balance displayed a terrible figure again. What to do? As a nursing mother to lose weight and where to take at this time? Immediately after delivery to start to live so that the body itself has been getting rid of excess weight.
Pregnancy - is a serious challenge forthe female figure. Nine months of waiting for the moment when the extra weight will go away, but often even after giving birth in the balance displayed a terrible figure again. What to do? As a nursing mother to lose weight and where to take this time to tell healingandbodywork.
If you are reading this article, being onlyposition, please do not listen to advice "eat for two". Eat as before, give up baking, sweets, lean meat, fish, cheese, vegetables and fruit, and then you will hardly get better. As a general rule, if you have typed during pregnancy of 10-12 kg, after discharge from the hospital, you 'Bring Home »maximum 2-3 kilos. Reset them is not a problem, especially in the rhythm of life of a young mom. And if you score 25 kilograms, then we are prepared for the long months of exhausting struggle with body fat.
Proper treatment for weight loss
Believe me, the problem of excess weight is unlikely you willdisturbed until the child is 3-4 months. Persistent lack of sleep, infant colic, all sorts of difficulties with feeding and the need to maintain a household will not leave you any free moment for yourself. However, immediately after delivery to start to live so that the body itself has been getting rid of excess weight.
The first rule - do not eat for two. Again, ignore the advice mothers and grandmothers of doubling servings. Do not worry, the milk will be, because it is produced at a sufficient supply of protein and calcium. In the first months, when the baby's gut is still weak, it is recommended to stick to the diet - eat boiled meat diet, porridge, light soups. That is in itself a strict diet restriction will cause the body to lose weight.
Do not try to endlessly sweet drink with seagullscondensed milk, ostensibly to lactation. For lactation need to drink a lot of water at room temperature, herbal concoctions, compote of dried fruits. And do not shove carbohydrates, but still questionable quality (that's me on the condensed milk).
The second rule - to get enough sleep. I know it sounds like a mockery, because now your dream does not belong to Morpheus, and newborn child. Nevertheless, it is important to involve the home affairs assistant (grandmothers, young dad) and then you will be able to sleep 7-8 hours a day. And it has long been proven that lack of sleep is we are trying to compensate for something sweetly, and this, in turn, is fraught with a set of extra weight. In addition, a woman who is sleeping enough, even during sleep (around midnight) produces a special hormone that stimulates the burning of fat even in your sleep. This is assuming that the dinner you had at least three hours before lights out and you eat a little bit of cheese or two boiled eggs protein.
The third rule - a lot of movement. This is just the easiest to implement. While caring for the baby, you will many times to squat, bend over and run. However, the additional load your muscles will not hurt. Ideally, you can do exercises at home, now a lot of special online training. But again set aside time to practice hard. So - walk! Long and fast! Do not make the mistake of young mothers who are gossiping on the bench at the time of their children sleep in the carriages. You also need to move. Any coach will tell you that fast walking trails even better running burns calories in the right place for us - on the legs, thighs and buttocks. Therefore, the two-hour training session - morning and evening - this is the best charging for young mothers.
My friend signed up for fitness throughfour weeks after birth. Baby sleeping peacefully in a stroller, and my mother 40 minutes trained in a special program. Now, there are classes for mothers with children (older than six months) and even a free workout (you can come in so much, how much it will). So, if you are willing to allocate a certain amount of recovery in the figure, there will be many options!
And there are very effective and freeexercise to remove fat deposits around the waist, so-called "sides". Sit down and scatter around you (on the sides and at the rear), a box of matches or toothpicks. And now collect them, without changing the position of the feet - the body work. Box Toothpick put in front of him and drag it after lifting off the floor every single match! Exercise takes 5-7 minutes, but perfectly warms up waist muscles, legs and hips. Be sure to shake the press after this exercise. The result will see a couple of weeks. Classes should be daily.
How to eat right?
Often star mother boast that quicklyhelped them lose weight diet. At the same time none of them says that in order to do this, they had to give up breastfeeding. It's a shame that someone more important than the beautiful figure of the newborn baby's health, because the whole world is fighting for the most useful natural feeding. But the young mother, after reading these tips to organize themselves fasting days and even long hard diet, while continuing to breastfeed. Doctors say that it is dangerous! In addition to reducing lactation strict diet can lead to gastrointestinal diseases and even backfire. After all, refusing to eat, you become anxious, nervous, and when the diet ends, the sprinkles on the food with double force!
As nutritionists recommend? The best option for breastfeeding mothers - greyzing. That's called a six-time, split meals. Reduce the time between meals, then there is no need snacks and saturates the body is much less food. Such a diet is recommended not only nursing but also pregnant women! In addition, experts advised to eat slowly and eat a variety of food - it is in their observations reduces the pace of the meal.
Special thanks to the goodies. Try to eat sweets and other delicacies, you have fed, so to speak, for dessert. For obvious reasons, it is not necessary to turn the use of treats as a separate meal!
Eat well, move more often and enjoy your weight gradually and go away!