SPA - an abbreviation, literally meaning"Health through water". Even in ancient times, people realized how useful can be spurting from underground sources, especially hot. What is SPA and how to organize for themselves a similar treatment at home, healingandbodywork and is going to tell.
SPA - an abbreviation, literally meaning"Health through water". Even in ancient times, people realized how useful can be spurting from underground sources, especially hot. The Romans are known to have built most of their famous bathhouses on such places. By the way, some of the Roman baths are still. For example, in the city of Bath (England), and to this day it operates SPA-resort, the foundation of which was laid even during the Roman Empire.
What is SPA and how to organize for themselves a similar treatment at home, healingandbodywork and is going to tell.
What is SPA today?
Today SPA - treatment has gained popularityworldwide. Cosmetics based on marine and mineral water is considered one of the best for any skin type, and spas, which offer treatments based on the SPA, there is any self-respecting resort.
As is known, water - is one of the majorcomponents of the human body and a prerequisite for its life. A marine and mineral water - is the key to a healthy body and spirit. This is the main benefit of the SPA. In various clinics and salons SPA-therapy is used not only to cure sufficiently serious skin diseases or correction of a figure, but also for the psychological impact: these treatments help to relax perfectly relieve stress and tension.
Methods and procedures based on SPA also successfullyare used to treat diseases of the musculoskeletal system. For example, with hydromassage bath in the mineral-rich water can effectively work to restore a certain group of muscles and joints, and a variety of SPA-soul have a great effect on the spine. Mineral substances are the building blocks of bones and joints, are absorbed along with water through the skin, thereby rejuvenating the cells of the body. Some people today even installs special SPA-bath or pool in your own apartment. But fun is not cheap, and it is better to go for such treatments to specialists.
SPA-therapy concept includes not onlytreatment of ordinary seawater or natural mineral water. It is used as an ordinary running water, the positive properties of which are enhanced with herbs, medicinal mud and clay. On the same set of procedures includes aromatherapy and color therapy, massage, mineral and anti-aging cleansing masks, as well as drinks and teas with mineral water.
SPA at home
Arrange SPA-resort in the home is not socomplicated. Would the water in the tap, as well as free time and a desire to spend it for the benefit of his own body. The main thing is that there is no contraindication to the temperature conditions and allergies to certain ingredients required for a full range of SPA-therapy.
The simplest thing you can healingandbodyworkrecommend at home - is a hot bath (not hot water, of course) with sea salt, which can be bought at any drugstore or beauty salon. Long remain in the bath should not be so, since it is a great burden on the heart. For the first time it is sufficient, and 5 minutes. Then, at the next time is increased procedures for 2-3 minutes, until it reaches 15 - 20 minutes. These baths are very well help with radiculitis. You can buy flavored sea salt, the smell of which you will be pleasant. But because of the salt contain dyes, it is best to create a pleasant smell of its own, adding a bit of your favorite essential oil or a decoction of herbs. After the salt bath do not forget to rinse thoroughly under the shower and rub with a towel. Massage is a mandatory part of SPA-therapy, and at home it is quite possible to replace rubbing.
Baths with herbs and wraps - is also one of thecomponents of the SPA. For example, take a series. This herb has a strong cleansing effect. The broth of 15-30 g. herbs to 1 liter. Water used for bathing as a preventive agent against skin diseases. Rinsed after a bath is not necessary, even desirable, let your skin completely absorbs all the useful properties of the series. Similarly, brewing for a bath can be any grass, as long as you have not had an allergy to it. For SPA-enhancing effect may be added to a bath of mineral water bottles. Without the gas, of course.
In many SPA-salons often use extractsconifers, adding them to the bath, with hydro massage and wraps. You can do the same at home, having bought a bag of the extract or, preferably, using a natural product - coniferous branch. For baths are used, mainly branches of juniper, fir and pine. Branches steamed, and the resulting broth is diluted in a bath to a comfortable temperature. This procedure improves blood circulation, relieves pain in the spine and makes the skin supple. Soft, steamed plant branches can be put under your feet while you enjoy a fragrant bath. Batters they will not, but will remove the fatigue from your feet and do massage.
With conifers also doing veryuseful SPA-wrapping procedure. The broth is prepared in the same way as for the baths. The ideal situation would be if you are tired of all threads in the mineral water. But if such a large number of mineral water is not at hand, then mix the resulting broth with mineral water, the only way that no liquid was cold. Then soak a decoction of a large piece of cloth, and wrap up the whole body, try to damp cloth as long as possible to stay warm. The procedure should last for 2-3 hours, then carefully rub yourself with a towel, and try not to cool too quickly, so as not to catch a cold.
SPA-wrapping with pine broth is very goodIt improves blood circulation and muscle tone, and, moreover, has a beneficial effect on the skin cosmetological purifies it gives elasticity. By the way, healingandbodywork would like to note that the wrapping can be done not on the whole body, as, for example, only on the legs, lower back, or only on the shoulders.
The home range of SPA-procedures, you can alsoinclude "dry" treatment, ie, heating of dry herbs, salt or clay. To do this, take the bags made of natural fabrics, which are filled with the necessary ingredients, then heated (for example, the battery - at home, the best option), and applied to the body. Dry heat perfectly relaxes tired muscles, relieves pain in the joints and good for the skin. The components are selected to fill the bags entirely on your taste and according to your needs.
As you can see, SPA - it's really nice anduseful therapy, contraindications to which virtually none. In today's health and beauty industry increasingly preferred technology is based on minerals and trace elements. Methods SPA care based solely on what is presented to people by nature. It would be foolish not to take advantage of this magnificent gift. You need to choose the most suitable for your needs personally view SPA, and your beauty will long remain vivid and natural, and donated water, minerals and herbs strength will certainly help to move forward and achieve their goals and to give joy to yourself and loved ones.