Zachihal, cough, or worse - fell toa week or two with the flu, be sure to say, weakened immunity. Covered with a red rash after eating the extra chocolate - and this time the explanation is the failure of the immune system. healingandbodywork would like to share knowledge about what is immunity and how to strengthen it.
Zachihal, cough, or worse - fell toa week or two with the flu, be sure to say, weakened immunity. Covered with a red rash after eating the extra chocolate - and this time the explanation is the failure of the immune system. The fact that the basis of any disease are disorders of immunity, has long been a medical axiom. Therefore healingandbodywork would like to share knowledge about what is immunity and how to strengthen it.
What is immunity?
Calling the immunity of the body's bodyguard, weWe give, perhaps, the simplest explanation of this term. In fact, the immune system, just as a security guard at the face-control, constantly ensures that the body is not a stranger made his way, and does it at the genetic level. Alien antigen, ie the substance with the foreign genetic information may be a bacterium, virus or toxin, and even formed in the body the cancer cell.
With respect to the immune system is antigenacting on the principle: to find and destroy. As arms are the specific proteins - immunoglobulins, or antibodies, and special killer cells, and their specific antibodies or killer cells will be selected for each specific antigen.
Furthermore, there is in the arsenal of the immune systemsome produced by the body, substances that can withstand any virus, whether influenza, rubella, measles or chicken pox. One of these compounds - all known interferon, special protein which begins to be produced in response to a rise in body temperature. A strong immune system while meeting with the virus of the influenza instantly generate enough interferon, and through 2-3 days from the common cold, coughs and headaches will be over.
It would seem that when our health is guarded by aArgus as the immune system, you can relax and live happily ever after, not knowing about the disease. But it was not there! Frequent colds, fatigue, irritability, exacerbation of chronic disease - all these are signs of weakened immunity, when it can not find and neutralize harmful substances. However, too strong immune response is also no one will be a joy - because in this case the immune system, as if the enemy attacks your body, causing a variety of allergies.
Why reduced immunity?
The main reason lies within us - isunhealthy lifestyle. If you smoke, drink, enough sleep constantly, living in conditions of ongoing stress, sooner or later, the immune system fails, and the body will inevitably penetrate pathogenic viruses and bacteria.
By the way, a small number of pathogenic invasiongerms for immunity only benefit - is as if vaccinations and exercise the body's immune system. So the best way to turn a child into not get out of colds allergy - is thoroughly and as often as possible to sterilize pacifiers, toys, dishes, linens kid, ten times a day to wash the floor in the apartment, not to forget to respond to every sneeze give your child antibiotics, and slightly raise the temperature immediately shoot down paracetamol. As a result, the child will grow a fragile hothouse flower - he untrained immune system is unable to adequately resist the aggressive attacks from the outside.
Another cause of malfunction of the immune system,which, unfortunately, we are not always able to change, - the influence of the environment. In fact, very few people can vouch for that perfect drink clean water, breathe fresh air and eat food that is free of chemicals. Electromagnetic radiation, polluted atmosphere of big cities, constant noise pollution - all these factors entailing violations of the immune system.
Immunity and balanced nutrition
immune system cells to normal operation need protein, vitamins, especially A, C, E and group B, minerals.
High quality protein you can find in meat, fish, legumes. Meat or fish should eat every day, but the beans, peas or lentils you can eat 1-2 times a week.
Virtually all plant foods, especiallyyellow and red color (carrots, red pepper, pumpkin) contains beta-carotene is converted into body to vitamin A. Vitamin A Mine of the shelf - liver, eggs and butter. By the way, our body is able to store this vitamin, so do not include the same liver in the daily diet, once a week is enough. Vitamin A and carotene are responsible for the strength of the immune response to invading antigens; moreover, they are able to some extent to protect against cancer.
The main sources of vitamin C is known to every -black currant, wild rose, citrus fruits, sea buckthorn, parsley, sauerkraut. Deficiency of this vitamin reduces the rate of antibody production, and its adequate intake of food - a guarantee develop full immune cells.
B vitamins are found in offal,seeds, bread from wheat flour, nuts, buckwheat, beans, germinated cereals. A lot of nuts, seeds and germinated grains and vitamin E - an antioxidant that protects cells from damage. Other sources of vitamin E - the liver, butter and unrefined vegetable oils.
For balanced operation immune systemnecessary and minerals, primarily zinc, magnesium, copper, and iron. Leader of the content of minerals - by-products, and from plant products - all the same nuts, legumes, seeds, whole grains, as well as cocoa and dark chocolate.
Cholesterol many consider almost enemy numberone, and yet, it is important for the synthesis of immune bodies. So that a small amount of butter or lard must be on the table every day.
Another aide immunity - dairyfoods, especially those containing live bacteria. Various Biokefir bioyoghurts and reinforce the production of interferon, so that boldly drink their morning and evening, and even use for salads and cold soups.
Ways to strengthen the immune system
- Keep an active lifestyle.
Running, swimming, long walks, regular gymnastics well strengthen the immune system.
- Learn to relax.
Coming home from work, lie down on the sofa, closeeyes, stretch your arms along your body and try to think of something pleasant, Breathing deeply and evenly. You can turn on soft music. This relaxation perfectly removes accumulated fatigue during the day and does not stress win immunity.
- Try to regularly bathe in a Russian bath or sauna.
The alternation of high and low temperatures - it's a great workout immune system. The regulars of the Russian bath or sauna forget about chronic colds, bronchitis, catarrh of the nose and throat.
If you can not go to the bath or sauna suit ordinary douche. Do not forget the shower vigorously rub a damp washcloth or body a rough towel.
- Accept special preparations for immunity.
Natural remedies to help strengthen theimmune system - garlic, ginseng, licorice, red clover, St. John's wort, celandine, nard, goldenseal, dandelion. It could be special. drugs intended for the same purpose, for example, or ehinatsin Immunal.
If you looms the flu, then help out in ampoules or interferon latest and more effective modifications - candles "Viferon" or "Anaferon".
- In time to get vaccinated.
healingandbodywork mentioned that the emergence ofour bodies small amount of microbes only enhances immunity. Therefore, please note the schedule immunizations for children, and do not forget to get vaccinated against of the same influenza or encephalitis. As they say in such cases, it is better safe than nedobdet.
- The key to a healthy immune system - optimism.
Psychologists have long been told that the pessimistsThey get sick more often and harder than the optimists. To keep the light attitude towards life, try to rarely watch television especially the program of extraordinary events. Better take a look around: maybe someone around your help is needed, or at least good word?
And the most important thing in this process - to trystrengthen the immune system in advance, do not wait for the first signs of the disease. After all, the way to health - it is only secondarily a good treatment. But first - is to take care of themselves and the protection of various ailments.