The reasons for which a man has a stomach,may be different, but the methods of dealing with them is almost the same for all. Big belly - is not only ugly, but also a considerable weight, which in turn is very harmful for health. Our task is not only to remove the stomach, rather than give it to grow again. You get satisfaction from the results, you will see changes in the body.
The reasons for which a man has a stomach,may be different, but the methods of dealing with them is almost the same for all. healingandbodywork today tell men how to regain harmony and get rid of belly.
Men's tragedy - is when a girl on the beach appeals to you:
- Honey, could you draw the belly?
And you had just been sucked!
It would be funny if it were not so sad. Big belly - is not only ugly, but also a considerable weight, which in turn is very harmful for health. Accumulated fat in the abdomen and waist contribute to the development of cardiovascular diseases, causing a redistribution of the load on the spine, leading to lumbar pain and varicose veins.
Big belly - a big task. And how to solve big problems? It is actually broken into small manageable parts, each of which are easily achieved result. So, solving one by one small problem, you will get satisfaction from the results, you will see changes in the body, you feel the strength to go ahead and say goodbye to the long term with a big belly. Put a real, achievable goals and move them gradually in small steps.
Our further advice will focus onmethodology "From the simple to the complex." There are no records at the start! Remember the saying, "Easy come - easy go." So, the result is easy and it will be easy and lost. But our task is not only to remove the stomach, rather than give it to grow again.
Of course, food - one of the most important factors ingetting rid of belly. Men who are used to nothing does not deny, at first it will be difficult to move to a balanced diet. You will need to change their eating behavior, formed over the years. To make it visually, make yourself the power mode, and an example of a diet for a week and hang it on the fridge.
Take necessary food 5-6 times a day, of which 3 times accounted for the main meal, and 2 times - snacks in the form of fresh fruit.
Be sure to exclude from your diet alcohol,all - from hard liquor to beer. Drinking alcohol stimulates the appetite and you eat more than you need. If you just can not refuse to have the usual dose, make a plan, for example: the first week - exclude spirits, the second - beer. Expelled, and more to this issue does not return. The maximum that you yourself can sometimes allow - dry red wine.
Refuse from fast food. It's not just French fries, hamburgers, and other debris, as well, and fast food (noodles, mashed potatoes), and semi-finished products (dumplings). Sweets, sodas, sugar - it is very tasty, but it's a straight road to the big belly, so completely rule out all at once, but gradually pieces. We give the body to get used to the changes.
It is strictly forbidden fatty, fried,smoked food. Products desirable to cook or bake. And no seasoning - sharp, salty, spicy - they fuel the appetite and increase the amount eaten.
Preference was given to the protein and plant foods, try to avoid a large amount of carbohydrates.
How not to go the distance on the way to the rightPower? Of course, there may be setbacks, and after a series of days of good nutrition you suddenly naedites that taboo. Do not wring your hands, but tomorrow hurry to return to rational eating.
Remember our method, gradually accustom themselves to healthy eating.
It is impossible not to recall the daily norm of calories,necessary for men. For each is different - it depends on the weight, age, scope. Determine for yourself a boundary size and read every day how many calories you eat, try for these redistributions not step over.
Next stage of value, which will helpremove belly fat - this exercise. Fat burns in the muscles, so the more muscles, the faster you get rid of belly. For persons who have not engaged in physical exercise, immediately expose themselves to great sports loads fraught. Important to develop the habit of exercise regularly. Therefore, we start gradually, first daily walk for 30-40 minutes and is better at a different pace. Then add restorative exercises for the whole body, so you have to prepare your body for greater loads.
An example of a basic charge: Mahi hands, tilts, squats, push-ups, pull-ups, lunges feet forward or backward. Do exercises 5-10 times, but the 2-3 range, determine the load on their well-being.
Depending on the amount of your excess weightafter about a month or two of this training you can start jogging. Begin with 1 kilometers and gradually increase the distance. After the run you need to do abdominal exercises. Options for their great variety, you can choose.
I would also like to recommend an exercise thatYou can do both at home and at work, the main condition - on an empty stomach. It is called "stomach vacuum". If abdominal exercises strengthen the rectus abdominis, this exercise - cross. Starting position: lying down or sitting, exhale from the lungs all the air, then the maximum retract the stomach and caught hold 20-30 seconds. Then slowly release the abdomen and inhale at the same time. Try to bring the exercise 10 times and do it 2-3 times a day.
Little secrets in the fight with a big belly
During the day, doing different jobs, keep the belly slightly drawn. It is not only visually reduce your belly and slightly strengthen the abdominal muscles.
Choosing the right clothes help hidesmall belly. Do not wear tight clothes, let her be a little loose. A good option - it is a choice of classic costume: jacket and trousers. But if you like to wear jeans, wearing only a jacket, not with a sweater. Due to the clear line of the shoulder jacket your figure will look proportionally and in profile and full face.
Do not believe all sorts of devices thathelp without your active participation to reduce belly. This is all kinds of belts for weight loss, medicines to reduce weight and so on. We live in real life, not a fairy tale. If only it were that easy, then the world would have remained thick men, and we have surrounded the slender beauties.
If you have a big belly, and workover you are too lazy to contact the plastic surgeons. Surgery to remove the abdomen called abdominoplasty. And if the stomach is not very large, the use of liposuction method. Which option is right for you, the doctor will determine.
healingandbodywork wants men perseverance, willpower in getting rid of the big belly. Be slim and healthy.