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How to eat healthy eating

Question - how to eat right - worried about anya person who wants to get from food is not only fun but also benefits. Proper nutrition - the key to the body's health. A huge number of diseases occur because of malnutrition.
How to eat healthy eating
Question - how to eat right - worried about anya person who wants to get from food is not only fun but also benefits. Proper nutrition - the key to the body's health. A huge number of diseases occur because of malnutrition. If a long time to eat buns, fried meat and drink it all soda, you can get gastritis, cholecystitis and two-three pitted dental caries. So too will those extra kilos. A balanced diet can not only prevent the occurrence of these problems, but also to solve existing ones.

What do we achieve by eating properly?

Adjust your diet, you can reduce the likelihood of manifestation of various diseases
Adjust your diet, we can reducemanifestation of chronic diseases, which are ill for many years. For example, reducing the amount of pepper in your favorite dishes, you easily will forget about heartburn and gastritis.
There are certain restrictions thatIt can be ignored at a young age and that should be the "bible" for older people. The young man with a healthy digestive system can be eaten any food. healingandbodywork recommends only know when to stop and do not lean on any one kind of product. Older people is not desirable to have a strong savory food, so as not to provoke a hypertensive crisis. People over 50, especially women, need to eat more foods containing calcium: it is a necessary prevention of osteoporosis (brittle bones and frequent fractures in old age).
The skin condition depends on how well we eat. So, if you stop drinking coffee, improve the complexion, if you reduce the amount of fat in the diet will be less acne.

Good food and not very ...

BITTER chocolate will satisfy cravings and provide the necessary energy the brain
To benefited the food, it should beoptimally combined proteins, fats and carbohydrates. Do not forget about vitamins and minerals, without them it is impossible to human health. The most delicious and high-calorie foods usually contain a large amount of light for the assimilation of carbohydrates and fats.
Carbohydrates give us energy, help to live active,but the fact that the amount of carbohydrates consumed and the amount of energy used most often are not equal. We eat more than we can spend. Excess energy body lay in store, as the hated fat folds. In order not to consume too many carbohydrates, try to give up baking, replace white bread with rye. Pasta is better prefer porridge. Carbohydrates are found in sugary foods, so try to eat (and drink!) Is less sweet. But there are times when I want to unbearably sweet, it is simply impossible to deal with them. In this case it is better to give up and do not torture yourself. This may occur because the brain is necessary for glucose, because our brain - the great sweet tooth. One small BITTER chocolate will satisfy cravings and provide the necessary energy the brain. Do not worry if the attack "sladkomanii" provoked by the need of the brain (feeling that the head does not think and I want candy) is not going to excess fat in the body - the brain itself will take all the sugar.
Fats are plant and animal. Both can bring and the benefits and harms. Very bad fat remaining in the pan after frying meat - doctors say that it is a powerful carcinogen. Most fats are digested quickly and remain in the body, so try to eat foods low in fat. So you not only save your slim figure for many years, but also maintain a healthy digestive system, responsible for the breakdown of fats. It is better to choose light mayonnaise (in which the fat mass fraction is only 30% compared to 67% of fat in the classic mayonnaise), and with care to consume fat-containing products. Oils and fats are incredibly high in calories: 100 g. butter about 750 calories in 880 calories melted butter, lard and 840 Kcal.
Proteins - the building material of our cells. Lack of protein slows down the growth of new cells grow less hair and nails, skin is unpleasant to the touch. Lack of protein can make up for lean meat (chicken, rabbit, turkey) or dairy products. Vegetables and fruits contain a lot of protein in addition to the valuable substances: vitamins and fiber. After reading many diets (and having tried some on myself), I can say that vegetables and fruits are beneficial recognize almost all authors diets.

The basis of good nutrition is the optimal ratio of proteins, fats and carbohydrates in the diet

Thus, we conclude with healingandbodywork. The basis of good nutrition is the optimal ratio of proteins, fats and carbohydrates in food. How many of them should be contained in the diet for each person is not difficult to learn. It all depends on what type of activities engaged people. brainwork People move a little, but their brain absorbs a lot of energy, so their diet should be 100-110g of protein, fat and 80-90g 300-350g of carbohydrates per day. The people engaged in physical labor expend more energy the muscles, so they need to 115-120g of protein, 80-90g fat and 400g of carbohydrates. In addition, each person should receive daily vitamins and fiber.
The optimum can be called a diet in whichthere are meat, fish, dairy products, vegetables and fruits. Carbohydrate-rich food is well satisfies hunger (flour, sweets), but the benefits of such food little. Consumption of sugar and flour products better minimized. And if you really want sweet, it is better to eat a spoonful of honey than a piece of candy.

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