beauty

How not to grow stout at the festive table

After seeing all the guests, the change all the dishes, andrelief thinking that finally ended the holiday, we in the morning with a heavy heart, we become on the scales. Yes, that's right - the extra couple of kilograms. But speaks abjure, swear, and shall find that no superfluous gram. But, alas, the numbers on the scale inevitably show the opposite.
How not to grow stout at the festive table
After seeing all the guests, the change all the dishes, andrelief thinking that finally ended the holiday, we in the morning with a heavy heart, we become on the scales. Yes, that's right - the extra couple of kilograms. But speaks abjure, swear, and shall find that no superfluous gram. But, alas, the numbers on the scale inevitably show the opposite.
How to be? Indeed, on the one hand, it would be desirable for the holidays off in full - eat delicious and plentiful. But then you realize how hard it will be then recover their normal weight again have to sit on some incredible diet. In order not to mar the upcoming holidays, which in our life is not so small, we offer our advice. They can be good to celebrate and reflect on the morning numbers on the scales.

At the table

So, ahead of a holiday! What is a good reason for you or your friends get together, meet, talk about everything and everyone and, of course, eat! Prepare for it in advance.
How not to grow stout at the festive table
You do not have to starve yourself, looking forwardhuge cake or roast duck on holiday table. You just need to limit yourself a little bit. For 2-3 days before celebrations try to eat a light meal. Get plenty of fruits and vegetables. They wanted to eat - drink a glass of water with lemon, and you will feel like your stomach is half full! In the evening, instead of dinner, eat yogurt or drink a glass of kefir.
And yet ... There is nothing worse than to just come for a visit -stupid to eat and leave. healingandbodywork advises to prepare a surprise for all the guests - to consider the program for the festive evening. Drawings, small comic competition for conversation topics, etc. And you will see that even a small change from a friendly holiday eating dishes in a memorable! For with laughter and hand once again to not reach for a plate of food!
Do not put off till tomorrow what you can eatToday!!! It is not for us !! Naturally, no one tells you that you can not eat anything at the festive table. All possible, but in small portions. Wanted salad? Put not two, but one spoon. I want to try everything? So try. But little by little ..
Get pleasure from food, stretch the pleasure(Not the stomach!) And eat as slowly as possible. It is not for no longer a secret that the stomach feeling of fullness after only 20 minutes after the start of the meal, so take your time. And do not think that today I can eat everything and a lot, and tomorrow I will spend the whole day on kefir and I will come back to normal. Submit your poor stomach! At first it just cram everything, and only yogurt for tomorrow? Thank you for it is certainly not to say! So love yourself and your body. Do not force its excess and shortage of food. Everything should be in moderation.

Menu festive table

How not to grow stout at the festive table
Well, tell me honestly that you have eaten in celebration - Salad "Olivier" or a salad with fresh vegetables and olive oil? It is safe to say that 80% would choose the first ...
And now try to replace the salad sausage oncooked chicken breast and mayonnaise on an ordinary low-calorie or olive. Just 150 calories will go into oblivion, not you settle somewhere in the waist area. And try to replace on a festive table traditional baked potato on steamed rice with vegetables. What if instead of fried chicken or greasy chops baked in the oven delicious trout or salmon? Pour it with fresh lemon juice. healingandbodywork assures you that no one will remember about the traditional hen. But how much benefit, and not the slightest harm to the body!
Here are some recipes for light salads in addition to the main menu, festive table.
Salad "Reef"
At 10 servings
Shrimp cooked frozen - 500 g
Melon - 200g
Salad - 1 head
Bulgarian pepper color - 2 pcs.
Lemon - 1 pc.
Lemon juice - 1 tsp..
Olive oil - 1 tbsp. l.
Cream - 3 tbsp. l.
Dry white wine - ½ cup
Shrimp should be cleaned, throw into boiling water2 minutes (do not forget to salt the). After the drain and wait until the shrimp cool. Until cooked they should pour lemon juice and olive oil, and as such leave for half an hour.
During this time, lettuce and peppers cut into strips,melon - slices. When all the ingredients are ready, spread their beautiful coats. It remains only to pour whipped cream and wine sauce, and garnish with slices of lemon and herbs.
Salad "Lira"
At 10 servings
Boiled chicken fillet - 500 g
Grapes Black - 200 g
Tomatoes - 200g
Cucumbers - 100 g
Salad - 1 pc.
Grape juice - 2 tbsp. l.
lemon juice - 1 tbsp. l.
Calorie mayonnaise - 2 tablespoons. l.
All the ingredients are cut into strips, with grapesremove the peel, cut into 4 pieces and clear of stones. Then mix all the chopped products. The sauce is prepared quite easily: just whisk until smooth juice and mayonnaise. Add the sauce, stir and salad can be considered ready.
Bon Appetit!
And do not forget the most important thing !!! After all, we come to the feast, not just eat and leave! It should be fun! Socialize, dance, laugh - get the most positive emotions! And then, the next morning, you will recall the last evening not as crazy while eating a variety of foods, as well as a good holiday with a full charge of joy and good mood!

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