Losing weight - always a tedious process,reduction in the most problematic areas requires close attention to them. Often women experience because of the chubby cheeks, who see in the mirror. Of course, this is not the biggest problem, but the desire of women to perfection knows no bounds. Let's take a closer look at how you can lose weight in the face and get rid of double chin.
reasons for completeness
The reasons can be vast. The first of them - a round face inheritance from parents. This also can be attributed to poor diet and, sometimes, and some health problems. Initially, it should be noted that the full-faced people always look younger - due to the fact that the skin is not prone to premature aging. Moreover, with age a person loses weight in itself, which contributes to the appearance of wrinkles. This implies that the fat cheeks in his youth, the slower the aging process.
If the puffiness of the face appears due to edema,the urgent need to visit a doctor. Excess fluid may accumulate due to the fact that the kidneys do not work properly, and the earlier it is identified, the more effective the treatment will be.
Malnutrition, in fact, securedMost of our problems as a figure and health. Salty foods, prepared foods, meats, alcohol - all of which can not go unnoticed, and the fat is deposited in different parts of our body. It is necessary to adjust the power and switch to a healthier lifestyle.
To lose weight in the face of the easiest?
If a woman is pretty thin, but hasbroad cheekbones and round face, the weight loss can be difficult. For women, the full build, of course, easier to lose weight in the face. The same is true for women over 45 years.
But nothing is impossible: Power correction, facial muscle exercises, massages, masks and contrasting compresses will help to fight against excess fat in the cheeks. You can also resort to the services of a hairdresser and completely change their style and hair: updo visually lengthen the face (the direct increase in the volume of hair at the crown), flanked better when locks are fit to face, you can also choose a hairstyle with a ragged ends. But from the curls should be abandoned - they extend a visual person.
Diet can choose any, but there is no substitute nutrition. To put things in proper order in the body, you need to remember a few simple rules:
- Drink more water. Water balance is important to support not only in the quest to lose weight, but also to be healthy. The amount of fluid consumed must be at least 2 liters a day, but for very obese people - at least 4 liters. To slightly temper the appetite, for 15 minutes before a meal drink a glass of some water. Remember that gastroenterologists and dieticians strongly advise not to use the liquid immediately after a meal, you should wait at least one hour.
- Maximum remove the salt from the diet. You quickly get used to eating unsalted, and the benefits will be, as they say, on the face. Salt retains fluid in the body that can cause swelling and puffiness. Completely eliminate the need to pickles, sausages, semi-finished products, canned food, herring, and the like food.
- Eat several times a day in small portions. Number of times the consumption of food should strive to five or six a day. Portions are small as possible. The snacking - vegetables and fruits.
- Half of the diet should be fiber. In other words, fruits and vegetables should occupy half eaten portions. They also have the ability to improve the metabolic processes in the body and miraculously affect the skin - tone it.
- Completely eliminate alcohol. Alcohol severely dehydrates the body and causes puffiness. Of all the spirits the most dangerous for the face is beer.
- Discard the digestible carbohydrates. Unfortunately, they only lead to excess weight, which is deposited in all parts of the body, including in the face.
These simple recipes nutritionwill allow you to not only feel a sense of hunger, but also quickly lead to size of normal, including to reduce body fat in the face. The main thing, remember that you need to eat this way throughout life, that is, proper nutrition should be a constant, a very healthy habit.
Gymnastics and massages
There are some very good exercises for the face. They not only will correct the contours of cheeks, but also help in the fight with a second chin. To carry out their best on a daily basis, the maximum - in a day. So, here is a full range, to perform its best standing or sitting in front of the mirror:
- Take a pencil in his teeth (pen, marker pen, no difference), and try to write a word in the air. It should be as long as possible, but the most effective is traditionally considered shaped as letters "M".
- Cross the arms to put them on the shoulders. From this position pull your neck up and return to their original position. So to make up to 20 times.
- Make a "straw" lips and sing a vowel letters, clearly as possible. This is a very effective exercises for facial muscles.
A very effective way to reduce roundIt features a massage. But it is necessary to carry out each morning. Zaparte grass: Mix a tablespoon of sage, chamomile, yarrow, pour 1.5 cups of boiling water and allow to stand for about 20 minutes. Then dip a towel and start to massage. Gentle movements pat on the face, chin lines at least 15 times. Take the time between each cotton make a five-second break.
Every morning and evening, applying the appropriate creamdo massage-pats. This procedure will be useful to all women without exception. Simply massage pat on the face and chin. The skin will be in good shape, it will begin to catch up, body fat slowly away.
A very effective way to reduce the round cheeks- Make more use of face masks. This is not surprising, because they improve blood circulation, accelerate metabolism and metabolism, which contributes to the speedy disposal of excess fluid and, of course, fat.
You can find quite a few different recipesface masks, but there is one the most effective. It can be used once a week. The recipe at home is rather simple. For oily skin, the following ingredients: take the egg yolk, yeast and lemon juice. The following products are using for normal skin: Vitamin A capsules, yeast and oatmeal. Dilute with a little water and apply to the skin. This is best done in several layers, and leave for 20 minutes, then rinse with warm water. By the way, it can also be used for neck and décolleté.
In principle, there is good will any othermask that you like, and has been tried before. Importantly, do not forget to do them. In combination with massages, gymnastics and adjusted nutrition effect is not long to wait.
How to visually reduce the cheeks?
We have already said that the change in hairstylewill only benefit the chubby cheeks. You must also be able to use cosmetics properly. To do this you will need a powder, a little darker than your skin. You can take a not particularly dark, and only two different tone.
Gently brush, apply it to the contour of the jaw andon the chin. Also, try to put it on the cosmetic cheeks. Then the extra millimeters will be darkened and visually hidden. A clearly delineated entity takes the form of aristocracy.
All these tools can be used to remember,that the most effective would be to adhere to them on a daily basis. healingandbodywork urges his readers to remember that there is nothing to paint a woman as the love of self, take yourself any. Love yourself for who you are, chubby cheeks - it's really beautiful.