Bruising or otherwise hematoma, mostof cases we receive, hitting about anything. Upon impact, burst blood vessels, and the blood of these spreads under the skin, causing swelling and discoloration soreness. The next time you get a bruise, think good advice from healingandbodywork.
Bruising or otherwise hematoma, mostof cases we receive, hitting about anything. Upon impact, burst blood vessels, and the blood of these spreads under the skin, causing swelling and discoloration soreness.
The appearance of bruises in older people whose skinIt thinned with age due destruction of connective tissue and blood vessels brittleness. Although this is not to say, but young women on their shoulders, wrists and thigh bruises are quite common in the form of "fingerprint" - a result of abuse or friend of the husband during rough sex too.
Prolonged exposure to the sun also makes the skinmore susceptible to bruising. The same result is obtained by receiving numerous medications including aspirin-type drugs, blood thinners.
How to get rid of bruises
Doctors say that the usual bruising shoulddisappear by itself within a few weeks. As the wound, he consistently changes color from reddish-blue to purple-black, then yellow-green.
The lower body bruises are located, theslower they heal. On the face bruise goes through the week, on the trunk - in two weeks, and the leg can stay for a month. The fact that the longer leg blood pressure vessels, so there they bleed more than, say, on the hands.
The next time you get a bruise, think good advice from healingandbodywork.
Ice have made the ice was removed
If you apply ice immediately after impact, reduce size and intensity of a bruise and relieve pain. Cold causes vessels to contract, so less blood gets to the surrounding tissue.
Use ice wrapped in cloth and cool bruise 10-20 minutes, then take a break. Repeat every two hours.
Try to keep the ice in the refrigerator, but not in the freezer. It would be cold, but does not freeze and become hard, so that it will be convenient to apply to the body.
Immediately tighten the bruised area flexiblebandage (especially if bruise on his leg), to exert pressure on the joints burst. This will prevent the leakage of a large amount of blood, and bruise will not be so great.
After 24 hours, when the bruise has formed,you can apply heat. At this stage, the heat helps to expand the surrounding blood vessels, so that they can carry out the accumulated fluid and blood cells faster. Arrange a hot bath or apply a heating pad to the bruise for 20 minutes. Do this three times a day - until then, until completely get rid of a bruise. But healingandbodywork advises applying heat immediately after the impact - it does not help, and even vice versa. The heat causes tissue edema, and early on it will only increase the bleeding, and bruising will be visible.
Vitamin K from bruises
Look at pharmacies special creams from bruises withvitamin K. The cream penetrates the skin and provides a place bruised vitamin K, which is essential for your body to break down and dispose of leaked blood. Rub the cream with vitamin K in a bruise right after the injury and then twice a day until the bruise will not disappear.
But do not think that the same goodthe result will eating foods rich in this vitamin. Studies have shown that such food does not create a sufficient concentration of the vitamin to produce a noticeable effect.
Arnica - a homeopathic remedy for bruises,sold in most pharmacies, it is very effective in bruises. It can be taken orally or applied directly to the bruise. But do not smear the skin, if at this point there are cuts or abrasions.
Cosmetic masking means
Until you finally not get rid of a bruise,You can disguise it by means of special cosmetics yellowish. Because bruises - a mixture of blue and red, then, if you apply to the place part of yellow, you will neutralize bruise and make it invisible.
Such funds are sold in pharmacies. Their produces a set of firms. Look for waterproof composition, so they do not ducked and then gone.
Immunity from bruises
To strengthen the immune system, including the appearance ofbruises on the body can use vitamin C. It bruises often there are just people who do not receive enough vitamin C. If you have tortured the bruises, then you need more take this vitamin. Eat plenty of fresh fruits and vegetables, but if this fails, try taking a multivitamin.
As a long-term prevention of bruisestry daily use of creams and lotions with vitamin C, they can be found in pharmacies. Vitamin C is absorbed into the skin and eventually contributes to collagen, which protects and supports the blood vessels, making it less likely bruising.
However, if you choose to take vitaminscapsules, consult your doctor. Large doses of vitamin C increase the risk of kidney stones. To avoid this, be sure to drink plenty of water when taking vitamin C.
Help your doctor at bruises
healingandbodywork recommends that you consult your doctor for advice if:
- you have a large bruise on collision or trauma (such as a fall or car accident), especially if painful bruise and limits the mobility of the joint;
- you often bruises for no apparent reason;
- you are easily formed bruises and you are taking large doses of aspirin or some other pain reliever (such as acetaminophen or ibuprofen for arthritis);
- you have after surgery a large hematoma formed - like a bruise, a very painful swelling. In this case, we must turn to the operated your surgeon.
No matter where you have a bruise,it you can not decorate. Bruises are not made to show to others, so you constantly have to hide them from prying eyes. With our tips you can easily mask them and accelerate the healing of injured tissue.