If there are problems with the figure of a person, theirYou can be masked by using clothing. And if we are talking about the second chin, then this deficiency can not hide anything. And you need to make some effort to get rid of it. This article contains the most effective methods aimed at correcting the bottom of the oval of the face and double chin reduction.
If there are problems with the figure of a person, theirYou can be masked by using clothing. And if we are talking about the second chin, then this deficiency can not hide anything. And you need to make some effort to get rid of it. healingandbodywork describe and recommend the most effective means, aimed at correcting the bottom of the oval of the face and double chin reduction.
Causes of second chin
The causes of the second chin a few:
- the presence of a person lose weight. The formation of double chin is another fat deposition, along with the stomach or hips. Let it slightly, but delivers no less hassle;
- weakened tone facial and neck muscles due to age-related changes, or sudden weight loss;
- genetics, double chin may be your hallmark, inheritable;
- constant habit to slouch and keep your head bowed down;
- thyroid problems, in this case - to the doctor nemeedlenno.
Remove double chin can be a variety of ways. Consider all possible options.
Come to the aid exercises
The most effective method of correction are the exercises for the neck and chin directly.
Those who have a significant weight, you must first lose weight, but losing weight, you still do not forget to do the exercises, so you will avoid sagging chin skin.
So do the exercises are quite simple, butobtain the effect require regular approach. Their main advantage is that they are free, but no less effective. Starting position: sitting or standing.
- Pronounce the vowels A, E, I, O, U, E, S, I, pulling his lips, straining his lower jaw and grimacing strongly for 3-5 minutes.
- Take a pencil in his mouth and write numbers in the air from one to ten, each digit is repeated from 2 to 6 times.
- Uprites chin with the back of the kulaks. Try to lower his head, opposing himself with his fists, strain. Then also, without removing the kulaks, try to open your mouth. Perform 2 to 10 times.
- Woven hands put on head, lower head down, overcoming the resistance of hands, raise your head. Perform 2 to 10 times.
- The left hand on the left cheek, her head tilted to the right, resting in the palm, try to position your head straight. Also, do the other side. Perform 2 to 10 times.
Doing these exercises daily, tangible results you will see in a month.
Personal experience: I do exercises from the arsenal of fitness athletes. I lay down on the couch so that his head hung down and the edge of the sofa to an end in the area of the shoulder blades, legs can be bent at the knees. Starting position - have a head in line with the body. Making turns his head left and right - 10 times, and then back and forth - 10 times. Repeat 2-3 times.
This exercise can be done at any time andvirtually anywhere where there are no prying eyes. Tip of the tongue reaches out to the tip of the nose, and then to the chin. Three times a day for one minute, and can more - you better.
It is equally useful for the disappearance of the secondchin will massage with a towel. This massage will take you about 15 minutes, but it must be done every day. Need 2 small towels and 2 bowls with hot and cold water. Drop a towel in cold water, wring out and patted him on the chin 10-12 times. We do the same with other hot water and a towel. To enhance the results you can add the sea salt water from the calculation of 1.5 tablespoons to 0.5 liters of water. In this procedure, in addition to the massage, it is very useful to strengthen the skin and muscles will be a contrast effect by alternately changing hot and cold towels.
Do not forget every day, morning and evening, after applying the cream pat on the chin, back of the hand for a minute. This should become a habit.
Progress does not stand still on there todaymechanical massage, or it is also called a simulator for the chin and neck, which can be used at home, in addition, it is inexpensive. Massager has 3 voltage level, it is easy and simple to use. With it, you can not only get rid of double chin, but also improve the overall tone of the neck and chin, in the case of age-related changes - to strengthen the flabby skin. The time required for a massage - about 5 minutes daily.
Beauty treatments and plastic
Currently, different widelycosmetic procedures to get rid of double chin. This may be a modeling massage and mask with lifting effect. Further hardware techniques - resurfacing (to special light beam), myostimulation (pulsed currents to the muscles). And one of the most effective ways - mesotherapy, when cosmetologist by injection introduces the problem area a special cocktail of drugs and vitamins.
The number of necessary procedures determines the beautician, it can be 8 to 10 times.
The most radical method to eliminate double chin can rightly be considered cosmetic surgery. Do I have to carry it out and how to do it, the doctor decides.
You do not want to "earn" double chin? In any situation constantly monitor their posture. Keep an eye on the position of the head during the reading, using the computer, keep your head straight, you do not have to hold her to her neck. Lying on the couch is more difficult to maintain the correct position of the head, so it takes a table.
Personal experience: a long time ago heard advice that there was no double chin, you should sleep without a pillow or on a very small low hard pillow. I do so with the 15 years and, despite periodic "thin-recovered" double chin I have.
Find yourself a little time to follow the recommendations healingandbodywork, and soon on your double chin will be over.