Facial massage - one of the most necessary care proceduresSkin. Massage helps the skin to breathe, thereby making it more smooth, young and supple. Of course, self-massage of the face is no substitute for your professional service, but if you do everything right - get the good effect is quite realistic.
Facial massage - one of the most necessary care proceduresSkin. Massage improves blood circulation and normalizing metabolism. In other words, massage helps the skin to breathe, thereby making it more smooth, young and supple.
Of course, self-massage does not replace your professional services, but if you do everything right - get the good effect is quite realistic.
Fundamentals of self-massage
This procedure is very useful, becauserenewable energy, improved skin elasticity, complexion becomes much more enjoyable and this increases the feeling and mood. During the massage the skin as it revives and rejuvenates, strengthens its protection. The benefits of a massage is obvious.
Today healingandbodywork talk about self-massage the face, on the techniques that will give it a fresh and more healthy hue.
Careless and hard massage only hurt the skin,therefore, that he has brought benefit to do facial massage should be very careful, easily touching the skin. In order to avoid negative consequences for the skin face, is to abandon its tightening, stretch, and certainly not worth wag and commit similar acts with the skin.
This massage is highly desirable to use the cream. Apart from the fact that the cream has an additional beneficial effect on the skin (depending on its properties), it is still helping hands to glide easily over the face, which makes the procedure even safer for your skin. I do not think it is worth reminding that the massage is done only with clean hands.
And finally, I want to say that everything is good in moderation. It is not recommended to perform a facial massage very often, once a day is more than enough. Facial massage is recommended to do after twenty-five years, at an earlier age young skin does not need it.
Preparing to face massage
Before starting the massage, it is necessary to prepare the skinfor the upcoming procedure. Clean the skin, preferably tonic or some other specifically designed for this cosmetic product. If nothing else at hand is not simply wash with clean water.
After that, apply a warm compress, it will expand the blood vessels of your face and allow to soak in the cream useful components much faster.
In order to better hands slid can drop a little oil on them. But be careful with it, the massage oil should not fall into the eye.
Put thumbs on the back of the nose between theeyebrows. After that, by pushing hard enough, move the hands down, smoothly gliding his hands and fingers on the cheeks to the jaw, allowing the outflow of blood from his face. healingandbodywork reiterates that efforts should be moderately large, without stretching the skin, especially around the eyes, where the skin is thinnest.
Then apply on face cosmetic and distribute it on the face.
the massage technique
Sam massage is carried out according to the procedures, of which there are many.
All massage involves four types of action: stroking, rubbing, effleurage, snuggling tight. Usually the procedure facial massage will take about 10 minutes.
There are the basic directions, which performed a facial massage: the skin is more elastic and therefore can withstand heavy loads. It is in these areas and should be carried out massage:
- from the middle of the forehead to the temples;
- on the upper eyelid from the inner corner of the eye to the outside, and vice versa - on a lower eyelid from the outer corner to the inner;
- from the middle of the chin on the lower jaw to the ear lobes;
- from the nose to the tip of the nose;
- from the "back" of the nose to the ears;
- from the corners of the mouth on the cheeks to the ears;
- from the middle of the upper lip to the wings of the nose and upper ears.
healingandbodywork draws your attention to the fact that need not always do all the exercises, the program can be reduced to the exercise, in which you deem necessary.
Here is an example of one of the facial massage techniques.
All movements should be carried out in three stages. The first phase - a light effleurage, which is performed with folded fingers (excluding the little finger and the big), in the second stage will be sharp depression, resembling applause, in the third - vibrating motion. If necessary there are any deviations from this norm, it will be written below.
Completing massage good light toning skin stroking (moving is a top-down).
Once the massage is over, you need to remove the remnants of the cream. It is best to use for this purpose a cotton swab dipped in a cleansing tonic.
A perfect ending massage for your face will be applying nourishing mask, which will help the skin to relax after exercise.
So, on the face massage.
It should start with a neck massage. Tilt the head back, and then her bow on the right side. left hand smoothing movements (without the thumb) massage the neck and upper chest. Movement should be directed downwards. Then bow your head to the other side and do the same thing, only with the other hand.
Important note from healingandbodywork: avoid pressure on the thyroid gland, this area is generally better not touch.
Chin and mouth
In the initial position three fingers of both hands(Index, middle and ring) are in the middle of the chin. Movement carried out along the contours of the face to the earlobe, as proposed in the procedure, light Tapping movements. After the same movements should be repeated, starting from the point in the middle under the lower lip and ending around the earlobe.
Before you go to massage the cheeks, to do about a dozen tapping the middle and ring fingers of the upper lip.
Now directly zaymёmsya cheeks. To start attach the hands to the face as follows: thumbs should be on the sides of the lower jaw, the pads of three fingers in the middle of the next nose. Sam massage is stroking the cheeks, which passes through the cheekbones towards the ears.
Another motion to massage the cheeks. Put your hands so that little fingers are near the corners of the mouth, and make progressive, continuous movement to the middle ears (also in three stages according to the method).
Massage the eye pads held namelessfingers and carried out with extreme caution. First, massaging the upper eyelid, from the inner corner of the eye to the outside. Then, during a massage of the lower eyelid, already moving from the outer to the inner corner. Facial massage in the eye to do continuous translational motion with very light pressure.
Initial position: the index fingers of both hands are on the bridge of the nose. Then, with a mean pressing your fingers moving to the tip of the nose, moving steadily. The massage is performed in the direction of up and down, repeated several times.
Make a strong push four fingers in the area of the base of the nose wings. Follow the movement in the direction of the temples, but to soften the pressure.
The starting position for the massage: four fingers of both hands are at the center of the forehead close to the eyebrows.
The following movements are carried out in three phases (lighttapping, sharp pushes, vibratory motion): smoothes the skin hands from the middle forehead to the temples, each time rising higher (up to the roots of the hair), and then falling back closer to the eyebrows. Then perform exactly the same movement in three stages, which are listed at the beginning of procedure.
In that case, if you have wrinkles on the forehead,will be very useful, and such movement: ends of the index, middle and ring fingers move from the middle of the forehead to the temples, making a reciprocating motion across wrinkles.
Contraindications to massage
With every desire should be to give the massage,if there are any contraindications to it. If the skin of your face is damaged and susceptible to disease, allergy, if it a large number of ulcers - that the massage is to give unambiguous. In all other cases - if for any reason the skin condition is different from normal - a massage is better to wait until normalization of the situation.
Another case where healingandbodywork not recommended to do massage if your body as a whole is in serious condition. Massage can in such a situation is unlikely to be helpful.
Sometimes it does have to give up the massage, when there is an individual intolerance to this type of therapy.