The standard of beauty, varying from age to, in the era ofsomething still remained unchanged. Every woman can be beautiful, and it does not necessarily lower the polzarplaty for exclusive cream or miracle mask. One need only observe some simple rules of healingandbodywork ...
What woman does not dream to be beautiful? A rhetorical question. Of course, they want to be beautiful all.
The standard of beauty, varying from age to, in the era ofsomething still remained unchanged. Portrait of a perfect beauty to create a snap: the correct shape of the face, big eyes, small nose and rather large mouth. Add to this the long hair, slender figure, breast development: a hybrid of innocent schoolgirls and courtesans, smoothly acting on the opposite sex.
Of course, in times of Rubens our beautyclothed to several tens of kilograms of extra flesh, in the Middle Ages it would be rewound tight chest, and at the end of the last century would have given the appearance of asexual teenager, but would continue to be the harmony and proportionality of the devil.
What else can boast of our beauty? A smooth, flawless skin. A person may be arbitrarily correct figure - graceful, but if the skin looks gray and sloppy, or even worse, covered with acne, alas ...
The grace and power of movement, ease of gait - evenOne attribute of beauty, who came from distant times. Our great-great-great-grandmother had to be physically strong and hardy, able to carry and give birth to many children, and that's not counting the daily hard work in the field. Of course, now long forgotten pleasures such as the harvest using a sickle or rinsing clothes in the hole, and mothers-heroines have become one is calling. But stereotypes are being laid in the subconscious mind for centuries, they have not disappeared. Furthermore, is it bad - to feel the joy of each movement of his obedient, healthy body?
What can we do to those who by nature has not got big eyes and chiseled nose? Who is too dry or oily skin, too thin figure or, conversely, the complete absence of even a hint of a waist?
But do not despair. Every woman can be beautiful, and it does not necessarily lower the polzarplaty for exclusive cream or miracle mask. One need only observe some simple rules of healingandbodywork ...
The main rules of beauty
Get enough sleep. Unhealthy complexion, bags under the eyes, sharpen the wrinkles, fatigue and headache - this is what "decorates" our lack of sleep. Try to go to bed before midnight, and do not forget to sleep well ventilate the room.
Try every day to spend at least an houroutdoors. The skin cells need oxygen. You can get up early and walk one or two stops to work on foot - the best yard, not to breathe exhaust fumes of motor vehicles. Get out of town, walk in parks and gardens, the house, wash the floors - it's a proven way to make the air cleaner.
Move more. The movement charges us with energy, adds strength and agility muscles, allowing you to fully experience the physical perfection of his body. Good shaping, aerobics, weight training, Latin American and Arab dances ... And if it is difficult to find the time or the money to work in the studio -. Not complex. Always remember - this will help you become beautiful, like herself. Walking with children, friends or loved ones (or all of them at the same time) no less, and even more useful exercise with instructor.
Remember the childhood: run, roll in the grass, play catch, hide and seek, dodgeball, beach volleyball. Ride a bike, throw a sortie into the woods for mushrooms, down into the cave, master horse riding, decide, finally, rafting on the newly freed from the ice river, or at least every night walking the dog, but do not spend all their free time in the apartment, bustling housework. Domestic affairs are not going anywhere, and you have to think about yourself.
Eat right. Do not overeat, but do not force yourself to starve. Excessive consumption of salty, fatty foods, smoked meats, pastries and fizzy drinks will not benefit any skin or figure, so stop before you eat another cake.
Food should be rich in vitamins andmicroelements. Hair and skin are especially useful vitamins A, E and Group B. It is possible to take special vitamin and mineral supplements, and can provide your body with all the necessary from the very ordinary food. Grate the carrots on a fine grater, sprinkle with crushed nuts and seeds, add dried apricots, prunes, wheat germinated seeds, place a spoonful of honey and pour it all the magnificence of vegetable oil. Pamper yourself in this salad for breakfast at least three times a week and the other days try to eat more fresh vegetables, fruits, berries, herbs, buy bread from wheat flour and dairy products. Cheese, cheese and milk contain calcium, the shortage of which becomes brittle and dull hair and nails, broken teeth. Meat, liver, apples - a source of iron, fish and seafood - iodine and phosphorus, which are also required by the body. By the way, the recommendations about what should be the optimal combination of proteins, fats and carbohydrates in our food, healingandbodywork given in the article "How to eat."
Quit smoking, and if you do not smoke - it is not worthsample. No expensive cosmetics will not save the appearance of the harmful effects of smoking on the skin and figure. Dry, with a grayish tinge to the skin mesh early wrinkles, rough, hoarse voice if ever, is not the most pleasant breath ... convinced healingandbodywork, it is time to abandon the stereotype that a woman with a cigarette looks sexy. Moreover, the opposite effect can be achieved - many men who smoke the fairer sex repel rather than attract. After all, there are hundreds of ways to draw attention to themselves, and nicotine has got nothing to do with it.
Be moderate in alcohol consumption. Here, as they say, no comment.
Every night, no matter how you are tired during the day,thoroughly clean the skin, to the accumulated per day dirt does not clog pores and does not interfere with the skin to breathe. You can do this by using a tonic or lotion, milk or gel cleanser, but the fit and the usual hot water with a good soap.
In summer, do not neglect the sunscreendrugs, especially if you have fair skin by nature. Immoderate sunbathing early age the skin. By the way, through the clouds it gets quite a large number of UV, so Apply a sunscreen even in cloudy weather.
Use appropriate to their age andtype of skin moisturizing and nourishing agents. If young girls is enough to apply a light moisturizer, it is closer to forty it is time to fight wrinkles. By the way, it is not necessary to apply the cream every day, and sometimes let the skin relax. Quite often, change the cream, which was used before on an analogue of another cosmetic line. For two or three months the skin time to get used to a certain cream, and his action becomes not so effective.
Monitor your wardrobe. Of course, not the clothes make the man, but sloppy hoodie as dresses certainly nobody decorate. Look for a style of dress, and do not be afraid to experiment. Expensive and not all available boutiques - not the only place where you can dress stylishly. Learn to sew and knit - real exclusive can only be created with their own hands. Not enough time for handicrafts? Not averse second-hand and "flea" market, sometimes it is possible to find things like haute couture. Remember that, even chasing fashion, it is possible to dress tastefully and effectively - it would wish.
Calmly take your age changesappearance. Perhaps the secret of eternal youth would never be disclosed. But neither wrinkles nor the first gray hair, no stretch marks after pregnancy or saggy after breastfeeding - not a reason to get depressed, sinning at his reflection in the mirror.
And the most important and simple rule ofhealingandbodywork, to become beautiful - learn optimism. Light attitude to life - the key to inner beauty, and it is important not least well-groomed skin or luxurious hair.