Not all women are particularly attached much importancebody scrubs, and for good reason. The benefits from its use enormous, not only for the appearance of the skin, but also for health. From now on offer to use body scrubs regularly.
Use body scrubs
It is necessary to use body scrubs if you want to:
- get rid of cellulite;
- achieve even tan that will continue for a long time;
- have a velvety, delicate, beautiful skin;
- preserve youth.
In other words, use a body scrubnecessary in any case. And we must not forget that the skin - the largest human organ, the skin because you are also working on their own body.
Purchased body scrubs can containdifferent ingredients and flavors, MirCovetov proposes to use scrubs, home-cooked improvised and food. So your skin will affect less different chemistry. At the same time the skin will be enriched with vitamins and minerals those foods from which you prepared your scrub. Here is a minimal list of useful properties, which may be rich in natural body scrub:
- depending on the type of components, peeling the skin is able to give it the necessary proteins, fats, and essential trace elements calcium, magnesium, carbohydrates, etc .;.
- It tones the skin and body;
- It cleanses the skin of toxins;
- It relieves and cleanses the skin from dead skin particles;
- open pores;
- normalizes blood circulation;
- promotes skin renewal;
- It enriches the skin and body with oxygen.
Proper use of body scrubs
Of course, a difficult science to use scrubsNo, but some of the rules and recommendations of the best known. Ideal before using scrub massages. Then the effect of the use of domestic scrub will increase many times. A woman will always find at a few extra kilogrammchikov, and such an integrated approach can help get rid of them.
When apply the scrub, do it in a circular motion. So you will effectively get rid of cellulite how, and on the dead skin particles, improves blood circulation posposobstvuete.
The frequency of use will depend on,what is your skin if it is dry, then use a scrub is best not more than 1 time in 10-14 days; if normal - once a week; but oily skin should be cleaned 2 times a week, very rare - once every five days.
Also, after using a scrub specialistsrecommend to apply special anti-cellulite products, which will make the skin more elastic. Check their composition, they must include these vitamins: A, E, B vitamins
Recipes Body scrubs at home
To prepare a body scrub, it is not necessarytoo much effort and knowledge. They do a very simple thing - to choose which of the many recipes right for you. Please find the simplest and most popular means of cleansing the skin.
Scrub of coffee.
One of the most common and usefulhome body scrubs is considered to be a scrub, prepared on the basis of pre-ground coffee. Now experts say that the best use of green coffee, which did not give further roasting. However, if you can not use it, you can take an ordinary brew coffee.
The easiest way to prepare the scrub on the basis ofCoffee - it is to add it in the shower gel. Proportion is simple - 2 tablespoons of coffee per 100 ml of the soul. You can enhance the usefulness of such a scrub by adding a little natural essential oils such as grapeseed. Also suitable olive oil.
Scrub with the addition of yogurt.
We need ground coffee, and yogurt or fatcream with a high percentage of fat. By the way, for the preparation may well have come of used coffee grounds. Only it must be dried. Useful properties it smaller, but significant cost savings.
2-3 tablespoons of coffee we add 3-4 tablespoonsyogurt, mix thoroughly. Apply in a circular motion to clean wet body. Ideally, the process of purification must be at least 10 minutes. Rinse with warm water and scrub should be, but it is not recommended to wipe the skin. So it remains saturated with nutrients.
With the addition of honey.
When applying the scrub on the body, you can alsouse it effectively for your face. The main thing, do not affect the delicate skin around the eyes. The following components we need for body: 2 tablespoons of ground coffee, 1 tablespoon honey and 2 tablespoons of vegetable oil, preferably olive or corn.
Thoroughly mix all ingredients and applyon the skin, rub as long as possible, this scrub contains a lot of components, useful for the skin. The total usage time should take no less than 10 -15 minutes. Rinse with warm water, but it is best not to wipe the body, even the remnants of the scrub will continue to nourish your skin.
No less useful homemade body scrub can bedo if in this mixture add one egg protein. The subsequent procedure is the same. Egg white will help to cleanse the pores, and in general, scrub through the coffee grounds nourishes the skin, regenerates and refreshes.
Anti-cellulite body scrub.
It will also be made on the basis of ground coffee. For its preparation we need: coffee - 2 tablespoons sea salt - 2 tablespoons, 5 drops of any citrus oil, oil of grape pits - 1 teaspoon yogurt - about 4 tablespoons. salt substitute for sugar for sensitive skin.
Procedure for the application of the same: rub in obtaining funds for 10 minutes in the skin, rinse with warm water, do not wipe the body. After use, this may be a small scrub skin redness due to deep penetration agents - a good sign. Redness is soon to go.
Scrub oatmeal and powdered milk.
It is very soft, healthy and invigorating scrubfor body. By the way, if you want, it can also be used instead of soap. We need oatmeal and milk in a ratio of 2: 1. Flakes need to grind in a coffee grinder, grind and peppermint, it we will need 1 tbsp. Mix all ingredients, add some water a little, turned to mush not liquid.
Scrubs for weight loss.
Of course, losing weight can be a scrubaid. It is important to use it in conjunction with exercise and diet. With it, you will be able to actively influence the most problematic areas of the skin, cause skin to tone, tighten, reduce the volume.
For its preparation we need: 2 tablespoons salt, sea better, for half a teaspoon of cinnamon and black pepper, and olive oil. Keep in mind that this scrub will burn, but as you know, beauty requires sacrifice, so you need a little patience.
Another option is to mix 100 g of honey,better than sugar, 1 tablespoon red pepper and nutmeg as much. This homemade body scrub can not be used if you have sensitive skin. If the skin is normal, you will feel the effect immediately.