beauty

fat burning foods

On that just do not go to representativesthe fair sex in the pursuit of a beautiful slender figure. They are even ready to starve, which is extremely hazardous to health. And there is a good alternative - a diet that consists of fat burning foods.

What is fat burning foods

Fat burning foods often called,having a low calorie and digestion of which is spent in more calories than they are. They are deposited in the body fat, have the ability to quickly absorbed, making themselves and other foods into energy. To Weight loss products include vegetables, fruits, meat and fish, contain vitamin C, taurine, iodine, magnesium, methionine. The entire complex is actively breaks down fats, due to growth hormone, promoting the division of cells. As a result, harmful fats are not retained by the body in the form of deposits. In addition, fat burning foods contain biologically active substances, reducing appetite, accelerates metabolism and cleansing the body of toxins. Moreover, they burn calories and digestible, thanks to its naturalness, do it without causing any harm to the body. If you say a simple language - have a negative calorie fat burners, because the body spends on processing of their energy more than it consumes.

The list of products that can burn fat

For a low-calorie foods are not some expensive delicacies, and most of what is in the refrigerator almost always.

The list of fat burning foods is huge, so we list the most common and popular of them are:

  1. Ginger root. The healing properties of ginger have long been known and used:
    • the regular use of this product activates the metabolism, contributes to a better working of blood vessels, it helps to develop a large amount of energy;
    • most nutritionists agree that the world that drinks with ginger root tone and saturate the body;
    • essential oils, which are contained in ginger, improving bowel motility, do not give delayed cholesterol plaques, reducing their blood levels;
    • Ginger has antiviral and antibacterial properties. Due to these properties, ginger prevents fermentation and helps to self-clean the intestines.
  2. Cinnamon. The ancient Chinese knew about the beneficial properties of cinnamon and actively used it as a spice:
    • glucose refers to a simple sugar and isproperty as deposited in the blood supply, resulting in a set of overweight. Miraculous cinnamon property for which it appreciated all the nutritionists, - the ability to lower the blood glucose level of a person, increase metabolism, improve brain blood circulation;
    • eating only 1 h. l. cinnamon per day, a man completely covers the body's need for calcium and manganese;
    • add cinnamon in your tea with ginger, lemon and honey. Take in a hot or warm;
    • cinnamon applies to spices and, unfortunately, hasits contraindications for receiving in hypertensive patients and in diseases of the cardiovascular system. It is also not recommended to use this spice for people suffering from liver disease due to its content of coumarin rather offensive.

  3. Cruciferous vegetables which include cauliflower and savoy cabbage, broccoli, radish, all kinds of lettuce, green beans, celery, cucumbers, asparagus, beets and sweet pepper:
    • each of these vegetables contain large amounts of crude fiber, which is long and carefully digested by the body, without it being your energy;
    • these products contain proteins and complexcarbohydrates, energy value which is so low that the body spends on their digestibility more energy than it consumes. Eating a small portion of vegetables, one satisfies hunger for a long time;
    • especially recommended daily intake of at least one of these products during a strict diet, then the metabolic rate will be held at the required level.
  4. Milk and milk products:
    • low-fat cottage cheese, fermented baked milk, yogurt, natural plain yogurt, low-fat milk - all of these products contain calcium, which helps burn fat easily digestible;
    • All listed products contributes to the production of calcitriol by the body - the hormone that helps to reduce weight.
  5. Pineapple - dessert fat burner:
    • tasty and juicy pineapple contains bromelain, an enzyme that helps in the processing of dairy, legumes, seafood, and for a long time the sensation of hunger;
    • coarse fibers, which consists of pulppineapple, has the properties are the same as cruciferous vegetables - a long time to digest, holding down the metabolism and giving the body a feeling of prolonged saturation;
    • Pineapple can be eaten as a dessert, add vegetable salads, baked meat and fish;
    • not recommended to use pineapple those with increased acidity, gastric ulcer and gastritis.
  6. Avocado - a source of omega-9 unsaturated fattyacids, which have a positive effect on the whole body as a whole, accelerate and normalize metabolism, help to break down complex fat and contribute to their transformation into energy.
  7. Citrus Fruit - fragrant and delicious fat burners:
    • oranges, lemons, tangerines, pomelo, lime and grapefruit in particular - all these foods promote weight loss due to its choleretic properties;
    • Ascorbic acid (vitamin C) is contained in all citrus fruits, it improves muscle performance, promotes proper metabolism work, cleans the liver;
    • enough to use only 200 g of any of citrus a day in order to effectively lose weight without harm to health;
    • note that when taking certain antidepressants drinking grapefruit undesirable.
  8. Green tea - a natural antioxidant. This drink is almost all nutritionists recommend eating a low-calorie diets, subject to:
    • As is known, during the diet you must drink plenty of fluids. Green tea is good quenches thirst and the sensation of hunger, tones and nourishes the body, has choleretic property;
    • among other things, green tea is an excellent antioxidant, which contains all the necessary for the hair, nails and skin nutrients.

  9. Whole wheat bread - a great source of vitamins and minerals during dieting:
    • whole-grain bread contains valuable dietary fiber, without which the body can not do, especially in the period of limitations in food;
    • whole-grain bread has a low glycemic index and is an indispensable source of slow carbohydrates, processing which the body spends a lot of energy.
  10. Meat and fish - a source of protein necessary for the body:
    • As it is known, for their muscles simply necessary structural protein, which the body for processing spend more energy than carbohydrates and fats;
    • fish is a source of fatty acids whicha beneficial effect on blood vessels and fat is digested well, helping to lose excess weight. In addition, regular consumption of fish will save you from skin aging thanks to its composition contained in a special set of substances.

Recipes with fat burning foods

The most useful and hearty withfat burning foods are considered to soups. They can be used in both hot and cold. They well satisfy hunger, give a lot of energy, easy to prepare.

Soup of celery.

Ingredients:

  • Celery - 200 g;
  • Any sprouts - 200 g;
  • carrots - 3 pcs .;
  • Yellow bell pepper - 2 pcs .;
  • onions - 3 pcs .;
  • medium tomatoes - 3 pcs .;
  • green beans - 300 g;
  • tomato juice - 1.5 liters;
  • parsley, dill, green onion to taste.

Preparation:

  1. Cut all the vegetables finely, put them in a pot and pour tomato juice, which should completely cover all the contents.
  2. When the soup boils, do not reduce the fire within 10 minutes.
  3. After that, it is necessary to reduce the fire and cook the soup for 10 minutes without opening the lid.
  4. For 2-3 minutes before the end of the process, pour the soup melkonarublennuyu greens.
  5. The soup is ready. You can eat it 3 times a day.

Onion soup.

Ingredients:

  • large onion - 4 pcs .;
  • Any sprouts - 1 kg;
  • green pepper - 2 pcs .;
  • large tomatoes - 2 pcs .;
  • celery - 1 bunch;
  • water - 1.5 liter.

Preparation:

  1. Cut all the vegetables finely and put them in a container. Green celery until they add.
  2. Bring the soup to a boil and cook over high heat for 10 minutes.
  3. Then reduce the heat and simmer soup until tender.
  4. When the soup is ready, add the chopped celery. To taste salt and season other spices. Leave under a cover for another 1 hour.
  5. When the soup infusions, can add a little low-fat sour cream.

The above list is not exhaustive, butis the principal in the appointment of a dietary food. When choosing products MirSovetov recommended to take into account the features of your body. It is best to consult with a nutritionist, who will make you his personal list.

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