Skin Care and age has long been neededprocedure for women of all ages, but the telltale wrinkles do not destroy some creams. To delay the appearance of these unpleasant evidence of age, it is necessary to prevent sagging skin, facial muscles to keep on our toes. healingandbodywork offers to fight for the elasticity of the skin right now!
At all times men attracting female beauty. Lush glossy hair, bright lips soft, smooth elastic skin - all this largely determines not only the attention of men, but also the self-esteem of women. Skin Care and age has long been a necessary cosmetic procedure for women of all ages, but the telltale wrinkles do not destroy some creams. To delay the appearance of these unpleasant evidence of age, it is necessary to prevent sagging skin, facial muscles to keep on our toes. healingandbodywork offers to fight for the elasticity of the skin right now!
When we frown, glad, or talk,our facial muscles are active. They are tense and relax, but it happens very unevenly. Even in sleep our face is not fully relaxed: twitching eyelids and eyeballs, shrinking muscles around the mouth. Such unevenness of the work of different groups of facial muscles, and we owe the appearance of premature wrinkles. Over time, the constant pressure on the same muscles leads to strain on connective tissues and because - hello, wrinkles and "floated" facial contour. To avoid this, today, now we need to take care of your face.
Performing a set of exercises based onalternating voltage and relaxing various groups of muscles of the face, we can achieve a striking effect. A month later perform such exercises, facial contour becomes clearer, the skin is more supple and taut. Of course, such an outcome would be achieved only if you will perform a set of exercises every day. But do not be afraid, the time it takes no more morning make-up, only some 15 minutes, and then you will see the result faster if doing gymnastics for the face several times a day.
In the west, a set of exercises called"Feysbildingom". But a lot of these exercises was known in ancient times, since women have always dreamed to attract admiring glances. The principle of exercise remained unchanged for centuries, but their combined each in its own way. For example, a popular system is now "self-lifting", developed by Camilla Voler, which picked up an effective combination of different exercises. Systems "feysbilding" and "self-lifting" called non-surgical facial plastic surgery.
We follow rules
When the gymnastics is not onlyto achieve a good result, but do not harm your skin. To do this, there are some rules that should be followed strictly. Prior to the gym, do not use face cream. After exercise you rinse your face with water at room temperature (which additionally tones it) and greased your usual cream. Hands and face must be perfectly clean. Gymnastic complex to perform better while sitting, back straight, neck is smooth, without slopes.
You will be easier to get used to the gym,if you do not appoint a fixed time to perform exercises. Do them when you want, tune in to the fact that this is not a hard routine, and the joy of creating their beauty. You can perform exercises in several stages. For example, in the morning once all exercises and evening for two more times.
The maximum number of repetitions for eachexercises - 10. But healingandbodywork advises to start with 2-3 repetitions and add one repetition each day, gradually reaching 10. All exercises are performed without holding your breath, straining as hard as possible and holding the voltage of 8-10 seconds.
Gymnastics for facial muscles
So, let's strengthen our muscles.
- Gently put your fingers on the inside tipseyebrows, on the bridge. Presses the skin, but it is very easy, the pressure is even and soft. Continuing to press, trying to move his eyebrows to the nose. Relaxes the skin, but do not remove the fingers. Such resistance overcoming trains the skin on the nose and prevents wrinkles and folds of anger or frown.
- There are three fingers of both hands on his forehead, so thatto ring fingers were above the eyebrows. Again, gentle pressure on the skin. Slowly raise eyebrows, feeling overcome resistance. Remember that depression should be uniform and weak.
- Pads forefingers Practicingthe skin at the outer corners of the eyes, lightly pressing down on them. It is important that the skin is pressed to the fingertips, wherein the entire surface. The skin around the eyes very tender and delicate, here it is important not to overdo it. Overcoming tension, the maximum raise the upper eyelid eyes. Then put your fingers on the inner corners of the eyes and repeat the same exercise.
- The following exercise can be executed on severalonce a day on their own, in isolation from the rest of the complex, as It not only keeps muscles toned, but also relaxes the eyes perfectly. So, back straight, keep your head straight, without tilting. How can you open your mouth wider, raising the lookup as if considering the ceiling, and often blink for half a minute.
- His face relaxed, her lips closed, but not compressed. Put pads middle fingers at the corners of the mouth and pressed them. Presses more than corners of the eyes or forehead, because in comparison with them the skin in nasolabial triangle slightly more thick and elastic. Pulling the lips and the air loud "smack". Fingers is not torn off from your mouth.
- Lips tightly closed, but not compressed. We take a deep breath in through your nose and heavily puffed out his cheeks. Exhaled air, first gradually, then jerks. During the exercise the lips do not open.
- Inhale through your nose and hold your breath for 4-5 seconds. Fingertips of both hands again presses down on the corners of the mouth and exhale air through the mouth, as if the wind blows at something.
- Neck keep straight, do not lose your head. Strongly straining neck muscles and begin to push forward the lower jaw. Pushing it as far as possible, move the jaw to the right and to the left. The head and neck during the exercise keep straight, do not tilt!
- Clasps his hands cheeks so thatbumps under the little fingers closed corners of the mouth and apply pressure to the lips. The fingers are closed and lie on his cheeks. Without taking his hands from the surface of the cheeks begin to smile as widely as possible. Lips are not opens and overcome considerable resistance.
- Lips closed. We have index fingers of both hands on the nasolabial folds, from chin to nose, and presses them. Thereafter we tried as closely as possible to the surface to press the lips of the teeth and gums. Fingers during the exercise does not break away from the nasolabial folds.
What is interesting is that many of these exercises,such as 6 or 7 are used not only for maintaining the beauty of the face. They are widely used in speech therapy and speech development in young children. Now, when the increased number of neurosciences in children often leads to delayed speech development, such exercises that strengthen the muscles of the mouth, stretching her lips and hyoid bridle fall the way for the kids. Therefore, if you have a child, healingandbodywork advised to do these exercises with him. This fun game will bring much benefit to both of you.
Combining skin care and exercisesfacial and neck muscles, you will soon achieve that healthy and elastic face, which is so attractive to the male gaze. Treat yourself to youth and beauty - because you deserve the best!