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Belly Dancing for Beginners

Belly Dance (aka bellydance) - one of thethe oldest dances in the world. It was already known in ancient Egypt, Babylon, India as a ritual dance dedicated to the goddess of fertility. After the stomach - it is life itself. Belly dance - the dance of life, the dance of the Great Mother. She was called differently - Isis, Ishtar, Aphrodite ...
Belly Dance (aka bellydance) - one of thethe oldest dances in the world. It was already known in ancient Egypt, Babylon, India as a ritual dance dedicated to the goddess of fertility. After the stomach - it is life itself. Belly dance - the dance of life, the dance of the Great Mother. She was called differently - Isis, Ishtar, Aphrodite ...

The history of belly dancing

Initially, belly dance was performed priestessesrespective temples and was associated with the temple prostitutes - magic acts, intended to reunite with the Mother Goddess with the help of specially trained priestesses. It is this dance helped priestess tune in connection with the Goddess, as well as convey the desired mood of a man.
Initially, belly dance was performed priestessesrespective temples and was associated with the temple prostitutes - magic acts, intended to reunite with the Mother Goddess with the help of specially trained priestesses
Also bellydance was a mandatory part ofeastern wedding, though, if you follow the customs, it danced on the female half and for women. Since the dance reflects the process of conception, gestation and birth of the child, it could serve as a kind of "instruction for the future" for his young wife. Some Bedouin tribes is such a dance meet birth to birth was easy, and the kid's life - happy.
In today's world, belly dancing is most oftentreated or as a beautiful show, or as another type of fitness. Well, the show can be made from almost anything, especially because bellydance is really fascinating - if the dancer wants it. But healingandbodywork believes that calling it "just a physical exercise" - not quite correct. Belly dance - this is not just a set of specific movements, this song is a woman's soul. Although its health benefits in the first place women's health - is indisputable.

Benefits of dance

Belly dance
So what can give a belly dance modernwoman? Firstly, it is quite a strong physical exertion, and is associated with the study of the deep layers of muscles - and thus, the figure is more feminine than when working in the gym. It also improves flexibility of the body, increases joint mobility - and at regular employment they are not deposited salt. Shaking her hips and a variety of circles are a unique massage organs of the abdomen and pelvis. So belly dancing brings invaluable woman, preparing her to leave, as well as helping to quickly get in shape after childbirth. No wonder the women in the East is so easy to give birth! Also, when classes bellydance stronger back muscles, corrected posture and gait, leaving Cellulite ...
Also important psychological aspect of belly dancing. Unlike traditional Western dances, in which at least part of the muscles are constantly tense, belly dancing teaches fluidity, flexibility and grace, relieves stress and fatigue. He also teaches self-expression. Women know how to dance east express all their feelings and emotions - without a word, look and gesture. So it is possible to fully express love, which is full of a woman's heart - or find their way to this love.
Dance woman belly dancing in the first place tothemselves, to disclose its internal capacity for self-acceptance and awareness of its involvement in the creation of the world. So she learns to live a happy present (and make it so). Dance changes female soul, teaches her to be more feminine - a free, flexible and soft, harmonious and liberated, open world.
Dance changes female soul, teaches her to be more feminine - a free, flexible and soft, harmonious and liberated, open world
In fact, belly dancing is "dynamicmeditation ", this time the mind and inner" I "women relax, calm down, merge together. Exeunt effects of everyday stress such as insomnia, headaches, depression. As if from nowhere there are powerful boost of energy, good humor, courage and understanding ... It is difficult to convey in words, you have to experience itself.
What can beginners, those whointerested in belly dancing classes. On the Internet, easy to find oriental music, and even video with performance. Just turn on - and try to improvise. Basic movement - this rotation the hips with straight knees, "dome" (inflation / retraction of the stomach into the rhythm of the music), "smile abdomen" (on bent knees movement forward and upward to lift the pubis, to hold in tension, relax and drop the tailbone - and all this waves in time with the music), shaking (relaxed everything above the knees, quickly alternately bend and unbend your knees), "snake handles", etc. a more detailed description of the basic elements can also be found on the Internet if desired.
But if you are serious about dance lessonsbelly, healingandbodywork still recommends to find employment opportunities in the dance studio. Importantly, the coach will always watch and correct your movements, if you're doing them wrong. For a start you can go for a trial lesson (in most cases, first lesson free) to try and see if you like this dance, and this teacher.

restrictions

Belly dance
Of course, healingandbodywork have to say,that belly dancing is not for all cases. So, with a strong flat feet have the risk of some problems, as dancers often rise on the toes. If you have problems with the spine (herniation or displacement) should consult a chiropractor. Perhaps he will allow occupation, but warn the kind of movements best avoided at first. Also, caution should be treated to belly dance with acute diseases of internal organs, especially the women, exacerbation of peptic ulcer disease, heart problems.
Classical belly dancing is not dancing as inpregnancy - are excluded shaking and some movements that can harm the baby. For this reason, begin to attend courses belly dancing during pregnancy is not recommended. But if a woman have long enough dancing bellydance, she will herself to understand what is possible and what - is not, and can continue to dance on a lightweight program.
Age limit is much smaller. Already with five years can do simple movements to the rhythm of the music (the same "serpent handles" for example). Shaking can gently begin to age 11. immature girls is not recommended orchestra (dance floor).

clothing

How to dress to practice belly dancing? Of course, you can get the exotic outfit - the kind that can be seen in the speeches. But for beginners it is not a necessity, especially because after the first few months of training your figure could change significantly. Another reason that healingandbodywork not advised to rush to the acquisition of Eastern attire - a difficult coach to work with you, he needs to accurately track your movements correctly.
The outfits for belly dancing
It is better to wear a short shirt or topic - that was open abdomen, and these trousers or breeches, which do not hide footwork.
Later, you can put on and a belt with coins, althoughrelevance to his start at different schools different. On the one hand, heavy belt helps to better feel the hip (which in the conditions of our civilization actually important), but also to feel its rhythm. But on the other hand, the jingle of coins can distract from the technology itself.
What to choose from shoes? Historically, the belly dance is performed barefoot, which underlines the relationship dancer with Mother Earth. When this is not possible, dancing in the x / b socks, ballet flats or Czech woman. Valid also on a thin platform sandals. Running shoes, sneakers, high heels, etc. It is not suitable because they are uncomfortable transitions to the full stop, then demi.

And the last question - men in belly dance. Yes, this also happens, although not much is given. And this does not necessarily have to have the men had problems with orientation - on the contrary, the ability to adequately dance belly dance shows s remarkable sexual health of men. Besides, this is a good way to banish "beer belly."

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