The girls, whose shape is far from ideal, it would be desirablecloser to the cherished dream. This path is not always smooth and swift. Sometimes to lose at least a few kilograms, you have to sit on different diets to limit myself in many foods, prepare for individual recipes. But not all hard diet to help keep the lost weight as soon as the food is getting better, it all comes back.
Is celery capable of miracles? Many girls do not believe that the soup diet will help to solve their main problem. healingandbodywork share their secrets and tell you how to prepare celery soup for weight loss.
What are the benefits of celery
Diet celery appeared not so long ago, butfolk medicine, this vegetable has been known since ancient times. For example, the root of this plant is widely used as a diuretic, and to get rid of the inflammation of the urogenital system. Do not believe it, but if you regularly eat celery, you can cure kidney disease, cleanse the body and get rid of many diseases. The list is extensive, to name just a part of the common diseases that can fight celery: it is obesity, nervous disorders, arthritis, varicose veins, hemorrhoids. Besides, you can get rid of the weight and gain ease throughout the body, and even become younger!
Dietary dishes with celery help the bodyquickly get rid of the accumulated toxins and cleanse the body gently. So if for a week every day for lunch eat soup made from celery, you can lose as much as 7 kg. And this - the dream of many women!
The uniqueness of the plants that are edible in all parts of celery, starting from the root and the leaves and stems ending.
They contain a lot of useful substances:
- acids - acetic, butyric, and oxalic acid;
- many vitamins;
Eating only one soup only, you can replenish vitamins and painlessly leave overweight.
What is so popular soup of celery? It turns out that there is a soup can be in unlimited quantities, as soon as you feel hungry. Limit yourself to food is not necessary. Celery works on the principle that the more soup you eat, the better. Such conditions you will not find in other diets, the more so that the benefits of such foods is huge - can improve metabolism, replenish minerals and vitamins, as well as get rid of body fat.
Low in calories, and benefits - is immense. In the bowl of soup contains only 35 calories and it does not mean that you will feel constant hunger. No, a balanced set of products included in the celery soup, will not let you starve.
So, to get results, you need tocook this soup every day for at least a week (can be more). It all depends on your diligence and perseverance, and more - from the desire to become slimmer. By the way, this week, you can say goodbye to 4 kilograms, which is the minimum result, and the maximum - loss of weight up to 10 kg! So there is something to strive for.
How to cook soup
There are several recipes for this miracle soup, look at each of them to choose a suitable option for themselves.
The recipe first.
We go to the store to buy the following products:
- cabbage - 1 head;
- celery root - 200 g;
- onions - 6 pcs .;
- tomatoes - 6 pcs .;
- string beans - 400 g;
- green pepper - 2 pcs .;
- tomato juice - 1.5 liters.
The juice can be replaced with plain water. All products must be fresh, free from damage and rot.
How to cook soup:
- All vegetables should be clean (this applies to onions, peppers and celery).
- Next, cut the vegetables of your choice (as you prefer). Shred the cabbage in the usual way.
- Fold the prepared vegetables in a pan, pour tomato juice (preferably homemade) or water.
- Saucepan, put on fire, wait until the soup begins to boil, reduce heat and continue cooking celery soup for 10 minutes under the lid closed.
That's all useful soup is ready. There can be immediately hot or grind to puree the state with the help of a blender. Recipe no fat, even vegetable oil.
Set for soup productsvirtually identical. Only instead of tomato juice you can take plain water or vegetable broth. Tomatoes (if the court of winter), you can substitute tomato homemade fruit drink.
What do I need to buy:
- cabbage - 1 medium head;
- bell pepper (can be frozen) - 2 pcs .;
- bow - 5 heads;
- celery root - 150-200 g;
- celery stalks - 100 g;
- tomatoes - 4 pcs .;
- fresh parsley and dill - 5 sprigs;
- water or vegetable broth.
Recipe soup is very simple: you need to cut all the vegetables (you can put in a harvester and 3 minutes everything is sliced). Vegetables folded into a saucepan, you get quite a large portion. Pour all the water so that it only covered the vegetables. Put the pan on the fire, wait until the soup begins to boil, then fasten the burner and continue to cook the soup diet for another 15 minutes. The lid can be closed. The greens are best added at the end or even chopped fresh herbs to put in the hot soup ready.
To salt the soup is not necessary! To give the finished dish taste is allowed to add a little dish in fresh ground black pepper, a clove of garlic (to pass through the press) and 1 bay leaf. They taste best soup is not in its original form, and grind into a puree. While many women feel that sit on pureed food a week is very difficult, so you can alternate - day eat soup, the next day - make soup from vegetables and celery, and then grind it into a puree.
Recipe for a third.
Many ingredients, the complexity increases a bit of preparation, but the result is well, very tasty soup.
- cabbage - 500 g;
- carrots - 2 pcs .;
- celery root - 200 g;
- leeks - 300 g (5 or replace the onions);
- green onions - 150 g;
- cauliflower - 400 g;
- tomatoes - 300 g;
- Garlic - 2 cloves;
- olive oil - 2 tbsp .;
- seasoning: 1 tbsp. l. curry, coriander and cumin (all in particulate form);
- bay leaf - 2 pcs .;
- chili pepper - 1 pod;
- soy sauce - 1 tbsp. l .;
- ginger root - 1 pc .;
- fresh parsley - a big bunch.
Cooking soup with celery:
- To prepare the soup, this recipe works best when multivarka, but if it does not, then fit the usual saucepan.
- Vegetables finely chopped.
- Fry in butter with spices in this order: first the garlic and onion, then celery and carrots.
- Then you need to add the shredded cabbage and tomatoes (cut, like all vegetables into cubes).
- Now you need to add water the vegetables so that it only covered them.
- In preparing a multivarka "Quenching" mode 20 minutes on a plate - 15 minutes.
- When the water starts to boil, add hot pepper and chili cauliflower (just parse it into florets).
- Following the cabbage in a saucepan send ginger (finely chop with a sharp knife) and pour a spoonful of soy sauce. The sauce will replace the salt.
- Cook for 15 minutes on the stove or in multivarka 20 minutes, at the end of cooking add the chopped herbs need (a green onion and parsley).
- That's all, the soup can be eaten immediately or wait until it infusions.
On this delicious and healthy soup canhold 5-7 days. If during this time you find that there is only one soup - it's boring, add to this dish salad, made with cabbage, apples, carrots and chopped celery (season can be olive oil or lemon juice, salt can not).
A few words about contraindications
First of all those people who suffer fromchronic disease, should listen to their feelings. Soup cause harm not, but it can aggravate existing disease, as the body begins to actively cleaned of toxins. So it must be considered.
In addition, celery soup is considered a low-calorie, so not to harm your body, you must adhere to these guidelines:
- No alcoholic beverages;
- fried foods - a taboo;
- You can not drink carbonated beverages;
- exclude completely sweet and flour bread is also prohibited;
- You can drink tea and herbal teas, but without sugar;
- drink plenty of water (up to 2 liters per day).
As you can see, the path to harmony and beauty is not so difficult as it seems at first glance. A little patience - and you can get closer to the dream. Good luck!