Benefits and harms of infrared saunas

For most modern beauty salonsinfrared sauna - not a rarity. A popular procedure that promises health, longevity and slim figure, enjoys extraordinary popularity. But few people understand the impact on the body have an infrared sauna. So, whether this service is useful as traders positioned her beauty?

Today, infrared saunas are found not onlyspecialized in cosmetic institutions. The market offers various options for portable models that can be installed easily in your own home.

Secrets infrared magic

Since most of the beauty salons advertiseInfrared saunas are a great way to quickly and easily lose weight, look at how to work with this viewpoint. Infrared radiation has a wave structure and has a powerful effect on the soft tissues of the body, heating them. During the session, dilates blood vessels, improves blood circulation, muscle derived from the excess lactic acid. That is why infrared saunas are so popular among professional athletes - lactic acid excretion quickly relieves pain and fatigue after intense training.

It is believed that an infrared saunaIt helps to speed up metabolism. Indeed, since there is an acceleration of blood circulation and metabolism are also activated. Therefore, just one half-hour session, you can burn more calories than 30 minutes of normal walking. Naturally, the degree of "energy" is individual for each organism. In some people the period of adaptation to heat passes quickly, others - more slowly, and some do not respond to the effects of infrared rays. But if you want to lose weight, using only infrared sauna, a slim figure you can not see. Even a few hours a day spent in the sauna, are meaningless without at least a minimal pre-exercise and proper nutrition. An old wise saying "Easily and not pull the fish from the pond," applies even in respect of the latest innovations and technological progress.

How useful infrared sauna

Clinical trials have proved the undoubted benefitsinfrared radiation. During the session, warming soft tissues occurs, resulting in improved blood flow throughout the body. Displayed lactic acid, reduces pain after training and hard day. In fact, the infrared sauna is a great "gymnastic trainer" for the vessels. Regular procedures contribute to the prevention of atherosclerotic plaque formation and, consequently, reduce the risk of blood clots, stroke and other diseases that may be caused by incorrect operation of the vessels.

The procedures in the IR sauna is significantly different from theseats in the Turkish and Russian bath. You are quietly spend time enjoying the mild warmth. No choking vapor, excessive sweating and searing heat. Heating is not so much due to the increase in air temperature, as by accelerating blood flow.

Infrared saunas are more shorta list of contraindications than their more ancient predecessors -.. Russian sauna, hammam, sauna, classical, etc. It will satisfy even those who are very difficult to tolerate heat or suffering from vegetative-vascular dystonia.

but on the other hand

It would seem, what harm could cause a useful invention? But, like everything else in this world, infrared sauna has its drawbacks.

healingandbodywork produced a number of practical recommendations and tips to help prevent unwanted effects of infrared sauna:

  • not worth the sauna if you have a skin disease or contraindications physician;
  • do not abuse the procedures;
  • Observe the sauna visit mode - no"Steam" in the morning, before training or work, as well as to the strong emotional load. Whatever it was, a sauna greatly relaxes, so that you will not be in the best shape;
  • Do not use the sauna and beauty productsfunds that are not specifically intended for infrared saunas. Conventional creams, essential oils, masks and scrubs to bath here can only bring harm, and instead you get health allergy or burns;
  • drink water during the procedure - sweating removes toxins from the body, and the inner fluid supply must be replenished;
  • do not sit in the sauna for over an hour - more calories than you need, you still will not go away, and the body receives the strongest stress.


There are a number of contraindications, the presence of which is strictly forbidden to use the infrared sauna:

  • hyperthyroidism (an enlarged thyroid gland);
  • malignant tumors and neoplasms;
  • breast;
  • uterine fibroids;
  • endometriosis;
  • prostate adenoma;
  • aggravated neurodermatitis and skin diseases;
  • some varieties of psoriasis;
  • blood pressure problems;
  • cardiovascular diseases;
  • tachycardia;
  • aggravated cystitis and nephritis;
  • joint inflammation.

Pregnant women and new mothers in the periodRecovery procedures are also contraindicated in the infrared sauna. It is quite a controversial issue because how many where they write that they are absolutely safe for pregnant women, but a basic understanding of the principles of the sauna is already talking about the fact that it is not necessary to subject the already weary body for future mothers to unnecessary stress. In addition, there were no special serious research on the influence of infrared radiation on the body of the fetus and the expectant mother.

Rules sauna

Take a shower before starting the procedure and remove theAll body and hair cosmetics and chemical products. Then cover your hair with a towel or wear a light hat and go in the booth is not more than 25-35 minutes. Before the sauna, it is desirable to drink a large glass of water with lemon or fruit juice.

Do not sit in the sauna on an empty stomach, but overeating is not worth it, otherwise the process you may be wrong. It is best to eat some light salad and a little protein.

Do not forget that "just" go to the sauna is meaningless, and before visiting the best to go to the gym, and how to work.

Proper use of the infrared sauna and in fact can in the shortest line to turn you into a slender beauty with perfect health, but remember - all in your hands!