Technique of this massage improves circulation and lymphher condition. Lymphatic drainage massage - a kind of "general cleaning" of the whole organism. Let's learn more about this popular procedure, benefits and contraindications.
The role of the lymphatic system - cleansing tissues andimprovement of metabolic processes in the body. Lymph "picks up" the cell waste products, which are located between them. Formed excess fluid because of poor lifestyle, poor nutrition (starvation, passion different diets) and chronic diseases. Because of these factors in the human body is a violation of lymph flow, and fluid output is bad or not entered at all. As a result of this swelling appear. They are invisible - are formed on the internal organs, a person can feel weakness and heaviness. The second type of edema - superficial, most often appear on the legs and face.
Get rid of this condition, you can useeffective treatments lymphatic drainage massage. By the way, doctors recommend resorting to this method, not only when a person appeared swelling or feeling worse - healthy people to maintain normal metabolism, can also periodically do a "cleansing of the body."
About indications and types
This type of massage is a must complete peopleas frequently overweight it can not be caused by the deposition of fat, namely the formation of stagnant fluid in the tissues. Within a short period when properly executed massage can get rid of the internal or external swelling and lose a few kilos.
Massage is required if you want to get rid of these manifestations:
- Fatty deposits.
- Swelling of the face, legs and elsewhere.
- Bags under the eyes and bruises.
- Sagging skin.
In addition, pay attention MirSovetovreaders that lymphatic drainage massage should be performed with the purpose of improvement to increase the resistance of the organism, strengthen immunity, improve well-being, getting rid of stress and treatment of varicose veins.
There are several types of massage:
- hardware (this is done with the help of special devices);
Regardless of the technique of the procedure is achieved one goal - to improve the working of the body and slow the aging process.
Massaging certain area is availablelymph flow direction - from the bottom upwards. For example, if you need to do a foot massage, the procedure begins with the fingertips. Movements are gentle and soft.
Getting Rid of Cellulite
Lymphatic drainage massage - the first procedure, which isIt should be strictly adhered to in dealing with the problem of cellulite. A common form of cellulite - stagnant fluid. Massage just gives excellent results, helps to organize the work of the lymphatic system and improve the flow of lymph.
After a course of procedures for the body goodbye to excess fluid, so go and toxins. The result - a beautiful skin with no bumps and "orange peel".
It is not recommended to do the procedure in such diseases:
- skin rashes;
- infectious diseases;
- during pregnancy.
The service is popular in beauty salons andcosmetic clinics. This is a normal massage, which takes place along the same lines as the classic, but subject to certain rules: do not knead the skin greatly.
healingandbodywork recommends not to do somassage yourself - it is better to trust the professionals. It performs the procedure cosmetologist with medical education. This point is very important, because the lymph nodes are located on the face and the need to know the direction of the lymphatic flow, so as not to harm the patient.
As a result, after the massage the skin is clean, radiant, go swelling and dark circles under the eyes, wrinkles smoothed.
In the opinion of many patients, after a massage not only improves the skin condition - the mood rises, people feel more cheerful.
There are contraindications, in which undesirable to resort to this procedure.
- inflammatory processes;
- damaged skin;
- blood diseases;
- strong body hair.
To avoid such phenomena as swelling in the legs, experts recommend doing lymphatic drainage massage the limbs. The procedure is best carried out regularly at least two times a week.
If there is no time to visit beautyrooms, foot massage can be done independently. Start self-massage should be with the fingertips and slowly move up to the hips. A good helper for massaging the legs and the hips will be honey. He contributes to the rapid removal of excess fluids and toxins from the body and makes the skin smooth and supple. Honey can be combined with the oil and aromatic oils. Course of 10 to 15 sessions, massage is best done in a day.
Such a procedure will help to quickly get rid offatigue, remove puffiness and will be an excellent preventive procedure for varicose veins. healingandbodywork reminds readers of contra - you can not have recourse to this procedure at a thrombophlebitis.
Features of hardware massage
we have long been familiar with the manual massage, butRecently more and more clinics and beauty salons offer their customers service hardware lymphatic drainage massage. Running the procedure with the help of a special device, which is much more effective to cope with the task, than the manual method.
The procedure is as follows: in the subjected areas - it may be the legs, arms or shoulders to wear special collars, which artificially "created" wave. Externally, the device for hardware massage reminiscent of a cuff for measuring blood pressure, but its effect is somewhat different - the pressure is distributed over the entire area of the cuff, and a beneficial effect on the body. This technique is called "pressure therapy".
As a result, hardware lymphatic drainage massage can achieve such results:
- the acceleration of metabolic processes;
- improve metabolism;
- restore water balance in the tissues - that is, getting rid of edema;
- improving circulation and reducing the formation of venous thrombi.
Patients who have undergone hardware massage, note that after the procedure feel better.
Among the undoubted advantages of this type ofmassage using the machine it should be noted that it is suitable for people who do not like touching the skin of his hands of strangers, even if it is a high-level expert. But in the process of hardware massage agree with pleasure.
In addition to getting rid of edema, lymphatic drainage massage using a device widely used in sports medicine for athletes recover from injuries.
The list of contraindications hardware lymphatic drainage massage includes the following diseases:
- Heart and vascular disease;
- the acute phase of any illness accompanied by high temperature;
- gangrene of the extremities;
- Pregnancy and breast-feeding;
- epileptic seizures.
Lymphatic drainage massage using a device ormanual can be used at any age, both for prevention and for treatment of various diseases. Try it and you this method a general cleansing of the body. Good luck!