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Apple cider vinegar for weight loss

With only a woman or do with them in the pursuit ofbeautiful figure. Pace yourself dangerous diets, drinking illicit drugs and anticipated numbers on the scale, as there was no and no. Nutritionists vengeance trumpeted that ate only organic foods, this also applies to vinegar. There are even special diet, which is based on apple cider vinegar, and how effective it already knows healingandbodywork.

Apple cider vinegar - what is it?

Most often, all we take in food vinegar. It is prepared synthetically - by dissolving the acetic acid, which is produced during the processing of natural gas. A is vinegar, which is prepared from natural products, it may be wine, fruit, vegetables or cereals. Fortress his little table below, and in its composition it does not have anything in common with him. In natural vinegar contains many nutrients and vitamins in the dining room, on the contrary, harmful substances such as heavy metals and aldehydes. And it is suitable except for a household, it is good to wash the kettle from scale. But not for the food.

Apple cider vinegar is naturally obtained from apples. From overripe fruit squeezed juice, then he turns into a haunting and cider, and that in turn is transformed into the acid. In this vinegar all have the same beneficial properties as fresh apples. You can try to cook it at home, it needs to wash the apples, chop and pour hot water that it covers apples 4 cm. Then add sugar per 1 kg of apples 100 grams of sugar. Apples leave in a warm room for 2 weeks, while stirring, 2 times a day. After 2 weeks of the infusion is filtered and stored in a cool place in a tightly closed container.

Vinegar improves digestion, accelerates metabolism, regulates and adjusts the level of blood sugar, high blood pressure normalizes.

Is it possible to lose weight by apple cider vinegar?

Nutritionists insist that in itselfAcetic acid is not a panacea for obesity. Rather, it is in addition to proper diet and its beneficial properties to help expedite the process of shedding extra pounds. But taking into account counting calories and sporting exercises.

But before eating, you need to knowa few rules. So, in undiluted vinegar to drink it is impossible, if you do not want to earn burns of the mouth and esophagus, so it is diluted with water before use. In order not to hurt the enamel, it is better to take it in through a cocktail straw, and then rinse your mouth well. Many, by the way, so as not to run into problems at all, drink vinegar capsules.

If the taste is unpleasant, it is possible to take the place of waternatural fruit and vegetable juices. It goes well with the taste of vinegar orange and tomato juices. And in order to speed up the process of losing weight, you need to perform physical exercise, drink plenty of fluids and eat foods that are high in fiber, vitamins and potassium.

It is necessary to draw attention to one point, if you have high acidity, it is necessary to drink vinegar after a meal, and if, on the contrary, the acidity is low, you can drink the solution, and before a meal.

There is an opinion among the apple-acetic followersdiet, that if it stick, you can have everything and do not engage in sports. Weight loss occurs as if by itself. But, of course, is a myth. Indulge in food is not worth it, but its quality and preparation methods, of course, be taken into account. Eliminate from your menu, fatty foods and fried, salt and apple cider vinegar to lose weight will certainly help.

admission Rules

Today, there are so many options, howYou can lose weight through apple cider vinegar. And all of them are similar to each other. As a rule, a little vinegar should be diluted in a glass of water and drink half an hour before meals for a third of the glass.

Those who managed to get in shape, it is advised to adhere to such a scheme in the reception of vinegar:

  1. The first day.

    In fact, this diet for quite lazy. Therefore, a great effort from the one who sits on it is not required. Before you take food, to drink vinegar diluted in water. A solution is usually as follows: a teaspoon of vinegar in the 30 kg weight slimming and all of them dissolve in a glass of water, that is, for a woman weighing 60 kilograms, it is necessary in the glass to dissolve two tablespoons of vinegar. To achieve good results, you need to drink this drug directly before eating. This glass of water will also take place in the stomach, and the person does not eat too much.

  2. Second day.

    Besides the fact that you drink vinegar solution to the food, you need to add a glass of the morning on an empty stomach and at night before bedtime. Thus, in the night would have to drink at least one liter.

  3. Day Three.

    The most difficult - this is the third day. To consolidate its results for the discarded kilograms, you need this do not have any products other than apples. And their number is limited to four pieces. The amount of alcohol consumed remains the same, about one liter of vinegar solution, but you can drink it at any time of the day, then when thirsty.

this pattern is repeated if necessary.

Besides the usual apple cider vinegar on the shelvesStore can be found and a special apple cider vinegar for weight loss. Its peculiarity lies in the healing herbs that are part of it. They help remove excess weight, but only if the right to take the vinegar. And this is done as follows: Dissolve a tablespoon of vinegar in a glass of water and drink on an empty stomach in the morning. After half an hour you can eat. In the middle of the day to eat half the usual amount of food and drink a glass of water after lunch, which was dissolved in a teaspoon of vinegar. To lose weight soon, clear evening meal at all, and instead drink one glass of water with vinegar. The duration of the diet - no more than five days. You can use it to get rid of five unnecessary kilograms.

Reviews of the diet

Those who drank apple cider vinegar for weight loss,They note that it does not taste very nice, but you can drink. From the first day of the reception of the drug in the body lightness it appears appetite is dulled, so very often people skip some meals, which also affects the result. As dieters say, a month really to lose 10 kilos, not applying to this effort. Besides improving health during this period.

But you can find negative reviews, so,Some people experience unpleasant and painful sensations in the stomach. Still, the vinegar - this acid and no matter how touted its action friends and acquaintances, it will still affect the work of authorities. Therefore, before taking, you need to see a specialist, who will talk about the benefits and contraindications.

Contraindications to receive apple cider vinegar

As with any tool, and apple cider vinegarhas its contraindications. You need to know about them, so as not to fall into the risk group and not to inflict self harm. So, you can not drink vinegar children who are not yet 10 years old. Although some doctors push back the age of 16 years. You do not need to drink vinegar to people who have intestinal ulcers of the esophagus. If patients with liver cirrhosis or hepatitis or inflamed pancreas, is also not recommended to use. Be wary of this diet is necessary for diabetics.

If you long to drink vinegar to eat, then we canreduce the level of potassium in the body, leading to bone fragility. Before applying vinegar to people with osteoporosis should consult with a physician. And not only them, but all because it predict the response of the organism is impossible.

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