9 reasons to regularly read

9 reasons to regularly read

1. Books increasing vocabulary
When you read the works of various genres,the encounter with words that do not normally use in everyday speech. If a word is unfamiliar to you, it is not necessary to look in the dictionary definition. Sometimes the meaning of the term can be understood in the sense of, a prisoner in a sentence. Reading not only helps to increase vocabulary, but also improves literacy.

2. Reduces Stress
In today's world, getting rid of stress -the main concern of many people. The richness and rhythm of language tends to calm the mind and relieves the body from stress. Especially it helps in this reading any fiction before bedtime.

3. Develops thinking
One of the important benefits of reading books - is the positive effect that it has on our thinking. In reading, we think more, to understand this or that idea works.

4. Protects against Alzheimer's disease
According to recent studies, reading really protects against diseases of the brain. When you read, the brain activity increases, which has a beneficial effect on his condition.

5. Gives confidence
Reading books makes us more confident. When in conversation, we demonstrate a deep knowledge of a particular subject, then unwittingly behave in a more confident and collected. A recognition of the surrounding of your knowledge has a positive effect on self-esteem.

6. Makes us more creative
Creative people can generate several different ideas. Where you can take them? From books. Reading the work, you can draw out a lot of ideas that subsequently implement.

7. Improves sleep
If you regularly read before going to sleep,the body will soon get used to it, and then the reading will be a kind of signal, the speaker of the near bedtime. So you not only improve your sleep, but in the morning will feel more energetic.

8. Improves brain activity
In reading, we usually introduce a lot of details: characters, their clothes, the surrounding objects. You also need to remember a lot of things that are necessary for an understanding of the work. That is why reading trains memory and logic.

9. Improves concentration
When reading you need to focus oncontent of the product, without being distracted by foreign objects. This skill is very useful for any other activity. Also reading books develops objectivity and ability to make informed decisions.